Review of The New Glucose Revolution Life Plan: Discover How to Make the Glycemic Index the Foundation for a Lifetime of Healthy Eating (Paperback)

I was very skeptical about this method of blood glucose control, but after a friend tried it and lost five pounds, I thought I'd give it a try.

I shop according to the pantry lists in the book and find that my family's overall food costs have decreased - along with my weight, thanks to the "bigger bodies" meal plan sample. Also, it gives a couple of different nutrient profiles (% cho, % fat, % pro) to choose from. I like the Paleolithic profile (Caveman), personally.

I like most of the recipes in the book and am able to change them a little to suit my tastes while maintaining the nutritional integrity of the dish. The food is not dull or boring. I really like the meal suggestions - they teach me what my meals need to "look" like. The authors even included a meal planner suitable for kids, which is great, since Type II is a hereditary condition.

Best of all, I have been able to reduce my bg levels to a normal range, lose weight and have A LOT of energy to get the execise in that completes my lifestyle goal.

There are couple of recipes that sounded like something I would like, but turned out not very tasty, so I scored the book a "4". Still, I highy recommend this book.
I am a skeptic, turned believer.


Product Description
The New Glucose Revolution Life Plan shows how to make the glycemic index (GI) the foundation for a lifetime of healthy eating. Both an introduction to the benefits of low-GI foods and an essential source of new information for those already familiar with the concept, it charts a clear course through today's complicated, hotly debated nutrition maze--and offers easy-to-follow guidelines for choosing the diet that's right for you. In addition to all the latest findings about the glycemic index, you'll also discover:
- Key facts and myths about fats
- The pros and cons of high-protein diets and how they compare to a low-GI carbohydrate approach
- The benefits of omega-3 fatty acids and of Mediterranean- and Asian-style cooking
- An introduction to glycemic load, a useful new companion tool to the GI
- 50 delicious, exciting, and easy-to-prepare recipes with complete nutritional information
- Up-to-date, comprehensive and definitive GI and glycemic load values for hundreds of foods
The New Glucose Revolution Life Plan is the ultimate--and essential--resource for establishing a healthier way of eating and living, no matter what your current age, weight, or physical condition.

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Review of The New Glucose Revolution for Diabetes: The Definitive Guide to Managing Diabetes and Prediabetes Using the Glycemic Index (Marlowe Diabetes Library) (Paperback)

The book deals with dieting viewed from the "Glycemic Index" point of view which in my opinion is a long overdue consideration in the management of diabetes.The book has sections for Type I Diabetics, Type II Diabetics, "Understanding Diabetes", "Managing Diabetes", "Managing Prediabetes", "Pregnancey, Birth, Breast Feeding and Diabetes", and Dietary Tables.

An example of the change of view, is the allowability of fructose in the diabetic diet.In my 1910 Encyclopedia Brittanica the article on diabetes says that fructose is a preferable sweetener to glucose or sucrose.For the last 50 years, the dietetic attitude has been to minimize any sugar in the diet, including fructose."The New Glucose Revolution" on the other hand says, "It (fructose) stands out from the crowd (of sweeteners), being sweeter than sugarproviding the same number of calories, but having only one third the GI(Glycemic Index).So you can use less fructose to achieve the same level of sweetness, and as a result, consume fewer calories and experience a much smaller rise in your blood glucose levels."This quotation demonstrates the viewpoint of this book in its balanced discussions of glycemic index, and the reduction in calories for weight control.Oddly, it vindicates some of the medicine of our Victorian ancestors as well.
Roger K. Lee



Product Description
The New Glucose Revolution for Diabetes is the first comprehensive guide to using the glycemic index to control type 1 diabetes, type 2 diabetes, prediabetes, and more. The book features the latest, most accurate information with new findings by the authors. It includes GI-based recipes and menus for type 1, type 2, prediabetes, gestational diabetes, and juvenile diabetes, as well as related conditions like obesity and celiac disease, plus practical dietary guidance on sugar, sweeteners, alcohol, snacking, and eating out.

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Review of The New Glucose Revolution Low GI Family Cookbook: Raise Food-Smart Kids--100 Fun and Delicious Recipes Made Healthy with the Glycemic Index (Paperback)

This book helped me to eat right.I was a pre-diabetic weighing 235 lbs.Since following this book's guidelines in August, 2007, my blood glucose now is less than a 100, my weight has dropped to 188 pounds, and my trouser size has gone from a 42 to a 36.I highly recommend this book to anyone with heart trouble, diabetes,to anyone wanting to live a health lifestyle.

Product Description
In this first-ever family cookbook based on the science behind the glycemic index (GI), the authors of the best-selling New Glucose Revolution series of authoritative guides to the GI, show you how to feed the whole family with the right balance of nutrition and develop healthy eating habits for life.
Low GI eating has advantages for everyone--including healthy, growing children. By raising blood glucose and insulin levels more gradually and evenly (which means food is more filling), low GI diets reduce the risk of heart disease, diabetes and obesity.
An essential guide to raising and nourishing children of all ages, The New Glucose Revolution Low GI Family Cookbook has ideas for healthy meals for every time of day, from breakfast to dinner to dessert. You'll also learn strategies to help kids make smart food choices, how to plan balanced diets and substitute high GI foods with low GI alternatives, and information for feeding kids with food allergies or sensitivities.
With low GI varieties of family favorites like mac 'n' cheese and spaghetti with meatballs, this cookbook also includes many other tasty, kid-tested recipes, including, baked crispy fish pieces, French toast with strawberry and banana topping, cheesy vegetable patties, frozen berry yogurt popsicles, homemade popcorn, and easy tomato tuna pasta.
Providing your family with the nutrition they require can be a challenge when you're confronted with a range of ages and preferences. But with The New Glucose Revolution Low GI Family Cookbook, you can feed your whole family nutritious and enticing meals while learning the healthy eating habits of the GI--for a lifetime of health and vitality.

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Review of The New Glucose Revolution Low GI Vegetarian Cookbook: 80 Delicious Vegetarian and Vegan Recipes Made Easy with the Glycemic Index (Paperback)

When my husband developed acid reflux, it was recommended that he lower his carb intake. As long time lacto vegetarians (no fish, meat or eggs, yes to dairy), this sounded particularly challenging.

I bought 3 different low carb cookbooks from Amazon a month ago: "Low-carb Vegetarian" by Celia Brooks Brown, "Carb Conscious Vegetarian: 150 Delicious Recipes For Healthy Lifestyle" by Robin Robertson and "The New Glucose Revolution Low GI Vegetarian Cookbook: 80 Delicious Vegetarian and Vegan Recipes Made Easy with the Glycemic Index" by Dr. Jennie Brand-Miller

After a month of consistent cooking I have rarely used Brown's "Low-carb Vegetarian" which is laden with ~50% recipes that use eggs. There are some great recipes in there if you eat eggs though.

On the other hand, my copy of "Carb Conscious Vegetarian: 150 Delicious Recipes For Healthy Lifestyle" by Robin Robertson is a bit dog-eared already. Delicious, innovative recipes with new ways to use foods common to the vegetarian and wonderful exploring of unusual but easily available new veggies and protein options.

"The New Glucose Revolution Low GI Vegetarian Cookbook" by Dr. Jennie Brand-Miller was rich with information and great recipes. It taught me a lot.

But by far Robertson's "Carb Conscious Vegetarian" is the best.

I will say that I don't know either of these authors and am doing this to help a buyer who may be wondering which one to get...

By the way, a low carb/lower acid diet has really eased the acid reflux my husband suffers from. We eat a main meal during the day and a protein drink at night, even if working: switched when consuming. And I am starting to lose weight...

Hope this helps!

Product Description
The world's leading authorities on the glycemic index offer even more delicious diet solutions in this companion cookbook volume to the New York Times bestselling The New Glucose Revolution series. Low GI eating is widely acknowledged by health experts as a healthier, better balanced, and more flexible alternative to every other diet regimen. Now, based on their groundbreaking research discoveries on the benefits of eating low glycemic foods, Dr. Jennie Brand-Miller and Kaye Foster Powell, along with Joanna McMillan-Price, present a complete low-GI cookbook on vegetarian and vegan meals. Featuring 100 simple, satisfying recipes, The New Glucose Revolution Low GI Vegetarian Cookbook makes it easy for vegetarians and vegans to switch to a low-GI lifestyle - and for low-GI fans to adopt a vegetarian diet. The book includes essential information on the basics of vegetarian and vegan cooking, food shopping the low-GI way, preparing kids meals, and menu ideas for a busy lifestyle. With beautiful color photos throughout, The New Glucose Low GI Vegetarian Cookbook offers vegetarian and vegans the key to achieving weight loss goals and lifelong vitality.

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Review of The New Glucose Revolution: Low GI Eating Made Easy (Paperback)

This book helps the reader understand why whole grains and fiber help to lose wight.The recipes in the book are definitely worth trying.The idea is to eat less and be less hungry.My husband has lost 30 pounds thanks to the information in this book.

Product Description
In Everyday Low GI Eating, the authors of the New York Times bestseller The New Glucose Revolution show readers how to choose low-GI carbohydrates-the ones that produce only small fluctuations in our blood glucose levels-so that they feel fuller longer and increase their energy levels, making weight loss achievable and sustainable. Jennie Brand-Miller and Kaye-Foster-Powell, along with Philippa Sandall, offer a simple overview of the GI and why it's such an effective dietary tool; a list of the top 100 low-GI foods divided into easy-to-follow sections such as fruit and veggies, breads and cereals, legumes, nuts, and indulgences; tips on low-GI cooking and shopping; and much more. Complete with a 7-day low-GI meal plan to start readers off on the right foot, Everyday Low GI Eating is a one-stop resource for all those looking for an easy way to make the switch to a low-GI lifestyle.

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