This book is 237 pages too long.It is an infomercial.A reader has to wade through empty paragraph after empty paragraph trying to get the essence of the book.I'll save you the money: eat a high fiber, low fat, carbohydrate diet and exercise for 10 minutes three times a day, 5 days a week.One workout should be aerobic, one should be strength-training and one should be stretching.You get your metabolism going stretching the exercise you do over the course of the day.The End!Click Here to see more reviews about: The Spark: The Revolutionary New Plan to Get Fit and Lose Weight-10 Minutes at a Time (Paperback)
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