They are not found in this refreshing book and program. As a member of iVillage.com, I have had the opportunity to put this program and its author to test. Shape Up teaches one to find the value of a food beyond its caloric value. Because the program introduces healthy habits and foods gently and encourages the weaning of less favorable foods and habits, the probability of a person succeeding at losing weight and gaining a healthy body is great. The book is well written with witty stories and easily understood explanations of the science behind Shape Up. I encourage anyone interested in improving their health to purchase this book.Click Here to see more reviews about: Jonny Bowden's Shape Up!: The 8-week Program To Transform Your Body, Your Health, And Your Life (Hardcover)
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