Showing posts with label Popular medicine and. Show all posts
Showing posts with label Popular medicine and. Show all posts

4/06/2010

Review of Jonny Bowden's Shape Up!: The 8-week Program To Transform Your Body, Your Health, And Your Life (Hardcover)

They are not found in this refreshing book and program. As a member of iVillage.com, I have had the opportunity to put this program and its author to test. Shape Up teaches one to find the value of a food beyond its caloric value. Because the program introduces healthy habits and foods gently and encourages the weaning of less favorable foods and habits, the probability of a person succeeding at losing weight and gaining a healthy body is great. The book is well written with witty stories and easily understood explanations of the science behind Shape Up. I encourage anyone interested in improving their health to purchase this book.



Click Here to see more reviews about: Jonny Bowden's Shape Up!: The 8-week Program To Transform Your Body, Your Health, And Your Life (Hardcover)

4/05/2010

Review of Heart Smart: A Cardiologists 5-Step Plan for Detecting, Preventing, and Even Reversing Heart Disease (Hardcover)

This is the best book I've read that covers heart disease detection, prevention, and reversal PERIOD.A mandatory read if you have heart disease in your family!! I've read many of these types of books because I have heart disease in my family and have been dealing with genetic high cholesterol my whole life.Everything you need to know about heart disease in one book...it's like a complete handbook on heart disease.

The first part deals with what it is actually like to have a heart attack and what to do to stay alive...this is worth the price of the book alone.The author believes that absolutely NO ONE should ever have a heart attack much less die from one with a little proactive work from you and your doctor.

The book outlines all the various ways to properly test the likelihood of heart disease (just one example: Don't just take a cholesterol and stress test; but actually testing the size of your body's cholesterol may be more valuable to know since you can have a heart attack with as little as 30% blockage and traditional stress test only detects blockage of 70% or greater) This book is absolutely full of this type of useful information which can keep you around for a very long time.

Also, I really liked the way this book has all the up-to-date medial detection and medical treatment technology and goes way beyond the basic stuff you see in all the other medical publications (Details the different types of cholesterol tests, stress tests, heart scan technology, etc.).Also runs through the good points and bad points from a cardiologist standpoint of the more popular diets that people use (instead of just singling out fat as the culprit like every other medical publication.)

This book is technical but simple for the lay person to understand because of the easy explanations Dr. Devane uses.The book gives you today's most up to date tools to PROPERLY detect and reverse heart disease.Just knowing all the facts that are out there makes it easier to motivate yourself to take control and responsibility over making proper decisions if you or someone you love has to deal with heart disease.

GREAT BOOK AND A GREAT READ!!


Product Description
"This is an important book addressing key health considerations relevant to every family in America. I urge every adult to read Heart Smart and every cardiologist's office to stock it and recommend it to their patients."
--From the Foreword by James Rippe, M.D. coauthor of Weight Watchers Weight Loss That Lasts

"Dr. DeVane has written an owner's manual for the heart that everyone should read. In Heart Smart, Dr. DeVane interprets the latest research studies and explains in simple terms how they should be applied to improve your cardiac health. He gives the inside scoop on cutting-edge heart tests and tells you which ones you should insist your doctors order. If you are looking to take control of your heart health, Heart Smart is the book for you."
--Byron K. Lee, M.D., Assistant Professor of Medicine University of California, San Francisco, Division of Cardiology

"Dr. DeVane has somehow managed to summarize the most up-to-date cardiac preventive measures in the medical literature in a concise, easy-to-read guide. Our jobs will be easier and our patients' lives healthier if those at risk take the time to read Dr. DeVane's enlightening book."
--Lisa Saff-Koche, M.D., Director of Tampa General Hospital; Cardiac Rehabilitation and Cardiovascular Prevention Specialist at Florida Cardiovascular Institute

"Heart Smart should be read by anyone who has been diagnosed with heart disease as well as those who want to prevent it. The book is written in a down- to-earth style that any reader can easily understand. I highly recommend it!"
--Neal White, M.D., Director of Invasive and Interventional Cardiology at the Bay Area Heart Institute

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3/17/2010

Review of Eat Your Colors: Maximize Your Health by Eating the Right Foods for Your Body Type (Paperback)

I am an experienced pediatrician with an interest in nutrition. This is one of the best books on the subject that I have ever read. I give it a five star rating.It includes an up to date summary of current nutrition research, much of which can be confusing. Fortunately,she is able to sort out and clarify muchof the confusion. The author includes some great tables that I plan to use as areference.For example, she has an informative table about the different kinds of rice, which turns out to be a very healthy grain. What I really liked was her fresh approach to the subject.Many nutrition books can be boring-this one is well written and interesting.I kept saying to myself, "How does she know so much about me and my habits?"There are very few foods that I don't like, but somehow she knew which ones and why. (hint: I discovered I was a "red" body type and they have many common characteristics).Complete the body type questionnaire for some fresh insights into your life and you'll see what I mean.In addition, I discovered some totally unexpected gems.For example, she has the best description of the causes of excess intestinal gas that I've ever read.She has great information about antioxidants, soy foods, cancer prevention and heart disease prevention including many useful tables. After reading this book I came away with a fresh approach to shopping, storing food, and eating.In addition, Marcia Zimmerman opened my mind to learning more about Ayurvedic medicine. She was able to relate a 5000 year old approach to medicine to the 21st century. When an author can not only teach me new information about diet and health, but also open my mind to new possibilities, she's pulled off quite a feat.I plan to recommend this book to my friends, patients and medical colleagues. It is a welcome addition to my personal library. I suggest you buy Eat Your Colors, read it, and see if you will also be motivated to change your diet-I certainly was.



Click Here to see more reviews about: Eat Your Colors: Maximize Your Health by Eating the Right Foods for Your Body Type (Paperback)