This cookbook by Norene Gilletz excites me so much that I don't know where to start in sharing a review with you.If you don't have it, get it....as fast as you can!
The cookbook covers so much that everyone is sure to find something that satisfies within the 411 pages of recipes -- 800 recipes no less!Did you see that?800 recipes are included in the easy to read, colorful to look at, several recipes with photos of several dishes in each photo.The photos are all in one place and I think I like that very much.The title reads "800 Fast and Fabulous Recipes for the Kosher (or Not) Cook".I am not a Kosher cook but I have found so many recipes that I know I will use over and over again.But for those who ARE Kosher cooks, you will be very happy with this cookbook also.There is a whole section on holidays and celebrations that I'm sure will be helpful to you.
You can tell Norene Gilletz knew what she was doing in designing this cookbook.In the beginning she acknowledges all those who have helped her with ideas or tested recipes.She credits her Mother as one of several who inspired and taught her, or encouraged and advised her.She had willing taste testers and even had a focus group to keep her apprised of what people want and "need to know in today's kitchen".
"Healthy Helpings" is a healthy cookbook so for those who look for the nutritional analysis, you will be happy to know it is included with each recipe.There is a whole page of guidelines Norene used to analyze her recipes.I personally found it very helpful to know things like "4 to 6 servings" was analyzed for 4 servings or "optional ingredients and garnishes in unspecified amounts were not calculated".These are the questions that sometimes puzzle those who are trying hard to figure closely all the nutritional analysis.
As any thorough cookbook author would include, there is a list of staples for a healthy kitchen and it includes oils/vinegars, mayonnaise/salad dressings, dried legumes, tomato products, canned vegetables/legumes/fruits/fish/soups, pastas/grains/cereals, snack foods/cookies/crackers, breads/bread crumbs, beverages/juices/miscellaneous, anddried herbs & spices, baking supplies.There is also a section on perishables, frozen foods and herbs.There is so much information under each of the staple items and so much "healthy" information listed before you even get to the first recipe!I really like this in a cookbook!
The format of "Healthy Helpings" recipes is done in a single list of ingredients with directions below.There are two columns on each page, which seems to afford extra room to get more recipes per page.The print is large enough to read and is a nice feature without a feeling of paper wasting as in some of the other cookbooks I've bought lately -- the kind with large fonts and only one recipe per page and an obvious waste of paper.But not "Healthy Helpings"!I have the feeling that there was so much information to include that Norene and her publisher, Woodland Publishing, figured out the best way to get the most print on a page without it looking too crowded, etc.
Almost all of the recipes have the little friendly paragraph at the beginning of a recipe that we all love to read -- the little hint of origin or inspiration for that particular recipe.That feature means a lot to those who like to read cookbooks like they read novels (I'm one of them!).
I collect cookbooks and have thousands of them, but this is one that we will use over and over.In fact, I have made several of the recipes already and some even twice and I've only had the cookbook just a few weeks!My favorites so far are:
Chunky Monkey
Grilled Orange Teriyaki Chicken
Teriyaki Asparagus
Israeli Salad
Rainbow Rice Pilaf (the first recipe I tried from Healthy Helpings)
There are many other recipes I have marked to try so I already know this cookbook is going to take a prominent place on the cookbook shelves near the kitchen, probably next to Norene's "Food Processor Bible", which we use a lot also.In fact, I have loaded this cookbook with bookmarks and post-it flags to help me find the next recipe I want to try.
Another good thing -- the recipes call for ingredients that most of us already have in our cupboards.When I feel inspired to try a new recipe I can reach for "Healthy Helpings" and know I will most likely have all the ingredients on hand to make a healthy and satisfying dish.
I highly recommend "Healthy Helpings" as an addition to your cookbook shelf.At $19.99 it's affordable and makes a nice gift for yourself or to someone you'd like to help on their way to a more healthy lifestyle.I'm including the recipe for "Israeli Salad" below.Not only is it delicious and healthy, but it is also a very pretty dish to have on your dinner table.
Israeli Salad
1 head of Romaine or iceberg lettuce
4 green onions
1 medium onion
2 green peppers
1 red pepper
1 English cucumber, peeled
8 firm, ripe tomatoes (preferably Israeli)
4 Tablespoons olive oil (preferably extra-virgin)
4 Tablespoons fresh lemon juice
1 teaspoon sale (or to taste)
Freshly ground pepper, optional
Wash and dry vegetables well.Dice them neatly into 1/2-inch pieces and combine in a large bowl.Sprinkle with olive oil and lemon juice.Add seasonings; mix again.Adjust seasonings to taste.
Yield:8 servings.Salad tastes best eaten the same day it is made, but leftovers will keep for a day in the refrigerator. Drain off excess liquid in the bottom of the bowl before serving.
Note:This recipe makes quite a lot so either halve the recipe or invite someone over to help eat it.
Reviewed and posted to CookbooksEtCetera@yahoogroups and Amazon.com by Monita Olive on February 24, 2004.
Product DescriptionThe one-stop recipe source for optimal health.
"A delicious, nutritious compilation of recipes that every health-conscious individual will savor!" -- Lisa Drayer. Registered Dietitian
Featuring 800 scrumptious and simple recipes with nutritional tips, an extensive pantry section and educational sidebars,
Healthy Helpings is just right for embracing a lean lifestyle. These delicious, ethnically diverse recipes are perfect either for entertaining or as dishes the whole family will love.
Simple enough for the beginner and sophisticated enough for a well-seasoned home chef, the recipes in
Healthy Helpings are heart-healthy and smart carb-friendly choices that complement almost any diet.
Here is a sampling of Norene's many choices for balanced eating:
- Broccoli and sweet potato soup
- Grilled tuna with mango salsa
- Passover pizza
- Mushroom risotto with sun-dried tomatoes
- Grilled orange teriyaki chicken
- Jumbleberry crisp
- Flourless fudge squares.
Healthy Helpings is a great resource for weight watchers, cardiac patients, diabetics and anyone else with weight or health concerns.
Click Here to see more reviews about:
Healthy Helpings: 800 Fast and Fabulous Recipes for the Kosher (or Not) Cook (Paperback)
Nutritionist and Cordon Bleu trained chef Jane Clarke uses a particularly 'reader friendly' approach to providing information for the time stressed as to what they can eat to best fuel their bodies to life a hectic lifestyle. Included are savory recommendations for 10-minute emergency suppers and energy-boosting snacks; instructions on the healthiest ways to eat out in upscale, family, and fast-food restaurants; effective travel snacks; ideal lunches; and even 'late-night soothers'. "Best Foods For Busy People" also addresses such issues as using food to treat ailments ranging from head aches, hangovers, fatigue, bad complexions, and weight problems. Enhanced with "kitchen cook friendly" recipes, color photography, and such specialized advice as 'Bodyfoods Solutions for Preventing Cancer', 'Combating the Symptoms of Stress', and 'Bodyfoods Solutions for Mothers-To-Be', "Body Foods For Busy People' is highly informative and strongly recommended for non-specialist general readers with an interest in creating and maintaining good health for themselves and their loved ones.
