Review of The Powerfood Nutrition Plan: The Guy's Guide to Getting Stronger, Leaner, Smarter, Healthier, Better Looking, Better Sex Food! (Paperback)

A good book with very useful and mostly new information. It's a massive book and well worth the price. There are a variety of week-long meal plans. Something to reference again and again.

Product Description
The ultimate nutrition resource - presenting targeted meal plans for everything from weight loss to energy and memory gain-with sound advice to achieve the cut body and smoking sex life every guy wants.
This straightforward guide by well-known sports nutritionist Susan M. Kleiner shows men of all ages how to use food to improve every aspect of their lives. Kleiner whips up a recipe for success that works for everyone from seasoned athletes to newly reformed fast-food junkies. Readers will find:Pages of flavorful, varied meals-breakfast, lunch, dinner, and snack menus for every guy, whether he's diabetic, athletic, overweight, or heart-health conscious

Practical and proven tips on the smart use of supplements

Cutting-edge information on the latest nutrition science, including life extending foods, dangerous trans fats, and important antioxidants

With menus for weight loss, muscle gain, extra energy and vitality, The PowerFood Nutrition Plan is for everyone who recognizes that our health and well being relies on the food we eat. Readers will discover that even small dietary changes can have a big impact.



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Review of Dr. Atkins' Vita-Nutrient Solution: Nature's Answer to Drugs (Paperback)

This outstanding book solved what numerous doctors, clinics, university hospitals could not do in 20 years.Using the clear, concise, easy guidelines in this book, my 20 year problems of obesity and chronic depression started to disappear in days, and 5 weeks later I was a totally new person.This book is just outstanding. It covers a wide variety of illness and ailments.Amino acids and essential fatty acids were critical to my results, yet they are inexpensive, safe to use, and have no adverse side effects. Three doctors who use this type of approach are James Kwako MD, Santa Barbara, CA., and Julian Whitaker MD, Newport Beach, CA., and Priscilla Slagle MD, Los Angeles; they have years of experience and success.The dramatic results I got from this book cannot be over stated.I use iHerb and Jo Mar Laboratories for obtaining the products needed. I am not affiliated or connected with any book, doctor, company listed here. I donated 8 copies of the book to 2 county library systems. The book saved my life.



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