I have wasted countless $$$ on programs without doing complete research...I decided to buy the book becausea co-worker let me look throught her Curves Magazine, I took the test and was shocked to find that I was calorie sensitive. There was an ad about the book. I promptly went on line to get it .....The book,I love,it answered all of my questions about food, meal planner, exercise ,ect,and the curves program ..to the point I plan to join for my up coming birthday, to get that extra push needed to exercise.
Product Description
The power to amaze in 30 minutes a day, 3 days a week.
Two million women have discovered Gary Heavin's secret to permanent weight loss at more than six thousand Curves fitness and weight-loss centers around the country. In thirty minutes, three times a week-and without a restrictive diet-many have been able to take off the weight and keep it off for good.
The Curves Promise:
- A unique three-part nutrition plan that produces results quickly and shows how to maintain weight loss in order to eat normally for 28 days, and only monitor food intake two days a month
- A Metabolic Tune-Up helps deter yo-yo dieting and shows how to lose weight by eating more, not less
- Simple self-tests determine calorie or carbohydrate sensitivity, helping women individualize their food plan
- Shopping lists, meal plans, recipes, food and supplement guides, and charts to track progress and guide users through every phase of the nutrition and exercise plan- A complete Curves At-Home workout, combining strength training and aerobics and taking only thirty minutes a day-no more than three times a week
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