This is the first nutrition book that tells me why.Why do I need to fight free radicals, why do I need to drink water, why do starchy or highly processed foods make me feel the way they do,why are blueberries and other foods so good for me.The information is a bit scientific yet easy to assimilate and I feel I can incorporate his principles into the way I fuel my body.I highly recommend it for those who are looking to increase energy, get a sleep better at night and just plain old take care of your body.I know it's my bible.Product Description
The Food Connection will show you:
- How to balance your hormonal system to positively affect weight, motivation, sleep patterns and cognitive abilities
- How to jump start your health with the seven-day "World's Best Diet"
- The 17 bioenergetic foods to eat daily
- How food affects your mood at breakfast, lunch and dinner
- Why men and women must take different approaches to ensure their hormonal health
- How to assess your Biological Age - and take quick steps to improve your health.
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