I have been researching the Glycemic Index concept for several months.The data is fascinating, but often conflicting.This small resource provides powerful guidelines for adhering to a low GI diet. Unlike otherresources, this book addresses portion size and eating low and high GIfoods to produce a moderate GI meal.This book is a must for anyoneinterested in low GI eating.Product Description
The slow digestion and gradual change in blood sugar levels after eating food with a low glycemic index has health benefits for many people. The glycemic index of hundreds of different foods, which have been tested following a standardized method, is now known. This book makes it easy to enjoy slowly digested carbohydrates every day for better blood sugar control, weight loss, a healthy heart, and peak athletic performance.
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