Review of Binge Breaker!(TM): Stop Out-of-Control Eating and Lose Weight (Paperback)

I have read several books on the subject, searching for a way to break free of this. The problem is that many books adopt one of two approaches: either one designed for bulimics, which I am not, or a view that food is an addiction and certain foods must be avoided for life.
This book takes a sensible and, most importantly, very doable approach - it doesn't ask you to monitor in written form, which can be quite a chore, but rather works on making you aware of your eating style and then overhauling it. Gradually, eating is normalized and the former binge foods are introduced - without leading to binges for me!! - so that your relationship with food slowly gravitates towards being "normal".
All in all, a great read, the one book that changed my life!

Product Description
Binge eating, eating more food than feels comfortable, is a problem for more than half of all overweight Americans. Binge eating is not bulimia, and while many do it -- over the sink, late at night, or in front of the refrigerator -- yo-yo dieters are especially susceptible. Renowned diet expert Dr. Peter M. Miller reveals the proven six-step program that has already helped thousands of dieters conquer binge eating and lose weight permanently. Readers will discover:
-- The psychological and biological reasons for binging
-- Ways to eliminate the "all-or-nothing" syndrome
-- How to eat "forbidden" foods in moderation
-- Breakthrough techniques of "mindfulness" -- the key to overcoming binge eating permanently
-- Behavior strategies, eating plans, and a moderate exercise program

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Review of The Hilton Head Over-35 Diet (Mass Market Paperback)

I lost 9 lbs. my first week on the Hilton Head Over-35 Diet, 6 lbs. the second week and 4 lbs. the third week.The meals were delicious.I did follow the menu plan.I felt wonderful:Light and full of energy.I wasvery much impressed with the immediate results and they are long-lasting. You will not gain back the weight you lose when you resume normal eating. He includes a wide variety of fresh fruits and vegetables, whole grains,and some meat in this well-thought-out plan.Exercise is also key in thisdiet, but all you have to do is walk...The menus and recipes are a littletough but they are well worth the effort.My family and friends love mefor introducing them to the diet.

Product Description
From the bestselling author of The Hilton Head Metabolism Diet comes the only complete diet system that addresses the special problems of age-related weight gain and helps everyone over 35 beat the "fat trap" for good. HC: Warner.

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