Review of The Last 15: A Weight Loss Breakthrough (Hardcover)

I can't count how many authors and diet companies have empited my wallet over the years. I feel like I'm the person they named the term yo-yo diet after. Since reading the last 15 I feel like I've finally got the answers I've been looking for. In the past 2 weeks I've lost 8 pounds, am loving what I eat and have more energy than I've had in years. For once I feel like someone has told me the truth about food. You should read this.

Product Description
If you have tried to lose weight in the past and are now left frustrated and confused about where to go - you are not alone. With a mere 2 percent of dieters keeping their weight off, the dieting world is missing the mark!

It is time to put an end to quick fix diets that are one dimensional and overly restrictive. The Last 15 is easy to follow, delicious and has been successful for thousands of men and women. Whether it is 5, 15 or 50 pounds - Dr. Joey's motto is, "Let's take it off and keep it off for good!"

• Learn how to rev your metabolism and re-set your metabolic code in just 30 days
• Achieve weight loss results (as much as 15 pounds!) in the first month
• Indulge on your food favorite (yes...even bread) without gaining weight
• Find natural methods to control cravings and night time eating
• Hit your goal weight in a healthy and natural fashion and keep in off for good!

Scientifically-accurate and easy-to-use The Last 15 - A Weight-Loss Breakthrough, offers long-term answers while showing you how easy it can be to take the weight off for life.


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Review of The Natural Makeover Diet: A 4-step Program to Looking and Feeling Your Best from the Inside Out (Paperback)

I loved this book. Originally I borrowed this book from the library and I could not put it down. I have learned so much from Dr. Shulman. So I realized that I want to have my own copy and then I bought the book from Amazon. com
I recommend this book very highly for people who appreciate good nutrition and excellent research.

Product Description
Move over botox and fad diets-Natural Beauty is here to stay!
We all want to look our best, feel attractive, and be healthy. Energy and appearance are important at any age. And now achieving these results is possible-and without unsafe quick-fix diets, risky surgical procedures, or other invasive measures.
Whether you want to increase your energy levels, improve your skin, hair or nails, or lose weight, your true beauty will shine through when you achieve optimal wellness from the inside out. By following Dr. Joey's 4 steps to inner health and outer beauty, you will quickly see and feel long-lasting results. Enjoy a flat tummy, permanent weight loss, shiny hair, and a radiant complexion courtesy of this safe, natural, and easy-to-follow program.
The Natural Makeover Diet introduces readers to the Pick 3 System - a unique and healthy way of eating that keeps weight down and energy up whether you are eating at home, on the go, or dining out. Get the real scoop on healthier fats, learn how to eat fish safely, identify real anti-wrinkle foods and supplements, and much more -your most pressing beauty and health questions are answered in The Natural Makeover Diet. Innovative, medically safe, and achievable, this plan is the answer that thousands of us have been waiting for. Starting looking and feeling great today.

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