Review of Walking Magazine The Complete Guide To Walking: for Health, Fitness, and Weight Loss (Paperback)

The Complete Guide to Walking is everthing you need to get started with (or to get better at) a walking program. Mark Fenton covers just about every topic you can think of asking about, from beginning to advanced programs, gearing up for walks, and treadmills, to stretching, nutrition, strength training, and getting you motivated and enthusiastic about walking. His easy writing style, his humor and enthusiasm go a long way to get you off the couch and out the door to enjoy all the pleasures of a good walk. The book itself is beautifully laid out with many color photos, interesting sidebars and stories, and a one-year log incorporated into the book to help you along. The resource list is comprehensive, with clubs, apparel, gear manufacturers, strollers, and walkable-community information. I am using this book as my guide for weight loss and better health, and give it my highest recommendation. If you've never been able to get with any kind of physical activity consistently, this is the book that will help you do it!

Product Description
A 52-Week Plan for increased energy, reduced stress, improved mood, permanent weight loss, and a longer, healthier life from the experts at Walking Magazine.


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Review of Carbohydrate-Addicted Kids: Help Your Child or Teen Break Free of Junk Food and Sugar Cravings--for Life! (Paperback)

The book is excellent. I have read all of the Heller's books and I think this one is one of their best. It makes so much sense and really offers a lot of suggestions on how to help our children change their eating habits,as well as helping our kids achieve weight loss. It also addresses severalbehavioral issues as possibly being food related and offers suggestions forcorrecting these behaviors through food. I have been introducing new foodsto even my 3 year old daughter like they recommend, and she has respondedpositively. It really does work. I would highly recommend this book toANYONE with kids,and a great read for adults too.

Product Description

Something's Eating Your Child. It Could Be Junk Food.
Does your kid grab food on the run? Does it seem as if your youngster could live on pizza and fries while guzzling juice and soda? Your child or teen may be carbohydrate addicted and suffer from a chemical imbalance that can lead to weight gain, mood swings, hyperactivity, even learning and behavior problems. Junk food, sweets, and even healthy high-carbo, low-fat foods can wreak havoc on insulin and blood-sugar levels--imbalances that lie at the heart of these problems.
Drawing on more than a decade of research, Drs. Richard and Rachael Heller, authors of the bestselling The Carbohydrate Addict's Diet, have helped more than a million people break free of the addiction to carbohydrates. In Carbohydrate-Addicted Kids, these renowned researchers present parents with two struggle-free alternatives: an easy Step-By-Step Plan as well as a quick, Jump-Start Plan. Each plan corrects the root cause of the carbohydrate cravings and is especially designed with kids and teens in mind. As their insulin and blood-sugar levels become balanced, youngsters are free to enjoy a wide variety of foods, and mood, behavior, and learning problems literally disappear.
Help your child break free of carbo cravings, sugar highs, and sugar lows--without deprivation--for life.

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