Review of Walking Magazine The Complete Guide To Walking: for Health, Fitness, and Weight Loss (Paperback)

The Complete Guide to Walking is everthing you need to get started with (or to get better at) a walking program. Mark Fenton covers just about every topic you can think of asking about, from beginning to advanced programs, gearing up for walks, and treadmills, to stretching, nutrition, strength training, and getting you motivated and enthusiastic about walking. His easy writing style, his humor and enthusiasm go a long way to get you off the couch and out the door to enjoy all the pleasures of a good walk. The book itself is beautifully laid out with many color photos, interesting sidebars and stories, and a one-year log incorporated into the book to help you along. The resource list is comprehensive, with clubs, apparel, gear manufacturers, strollers, and walkable-community information. I am using this book as my guide for weight loss and better health, and give it my highest recommendation. If you've never been able to get with any kind of physical activity consistently, this is the book that will help you do it!

Product Description
A 52-Week Plan for increased energy, reduced stress, improved mood, permanent weight loss, and a longer, healthier life from the experts at Walking Magazine.


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Review of Lifeforce: A Dynamic Plan for Health, Vitality, and Weight Loss (Paperback)

Well, I guess anything worth doing is not easy.This book will give you the tools necessary to rid your body of candida yeast which is the root of a lot of disease we experience in the body according to many health professionals (although not recognized by most drug-pushing physicians these days).It's a good read and full of useful, healthful information.But, to do the candida cleasnse it mentions in the book you have to go to Dr. Jeff's website www.lifeforceplan.com and purchase his supplements to take along with the diet.The program can take 8 - 12 weeks as well with a sensible and logical diet plan included (you have to stop feeding the yeast to kill it).The only downside to this whole plan is the cost of the supplements which are about $576 for the whole 12 weeks or so (go to the website for details).Otherwise, it's a good read and may be worth your time (and money)to do this cleanse, especially if it saves you a few thousand dollars in medical bills down the road (an ounce of prevention is worth a pound of cure!).

Product Description
'LifeForce' by Chiropractor Jeffrey S. McCombs outlines a simple and effective approach to preventing and overcoming disease, illness, and other health concerns that has been used by many of the author's patients. The LifeForce Plan is a potent tool for detoxifying the body, reestablishing the normal flora of the tissues, and reawakening the body's innate ability to regulate, balance, and protect itself. It teaches us how to activate the endless life-force potential that resides in every cell of our bodies. The seemingly miraculous results are achieved through a time-proven approach to reversing the ravaging effects that antibiotics have had on our bodies. Though antibiotics are useful, it is their worldwide overuse, misuse, and general application that have produced a devastating imbalance. The LifeForce Plan reverses that imbalance and restores the regenerative, life-enhancing cycle of the body, as the dominant cycle over the degenerative, 'ageing' cycle. The Plan succeeds where other anti-Candida diets have continuously failed, due to key fundamental insights, and it also provides a way to balance the effects of antibiotics when their judicious use is necessary.This is not intended to be a typical diet book. It offers a way to achieve better 'biofeedback' from the body that will enable you to make dietary choices that will work for you. The Plan is a 'bridge' back to an optimal state of health for our bodies.

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