Showing posts with label General cookery and recipes. Show all posts
Showing posts with label General cookery and recipes. Show all posts

6/01/2010

Review of The Man Who Ate Everything (Paperback)

`The Man Who Ate Everything' is written by Jeffrey Steingarten, credited with being the food critic for `Vogue' magazine, belongs to a very exclusive club of American culinary columnists whose present leading light is James Villas and whose biggest star was M.F.K. Fisher. Oddly, I always had trouble appreciating Fisher's writing, while I simply can't get enough of either Villas or Steingarten. And, of these two, I am leaning to Steingarten if anyone asked me for a `good book on food'.

Steingarten's greatest strength as a writer to the amateur foodie is his ability to put himself in our position vis-à-vis the experts. He never pictures himself as an expert like Harold McGee on food science or Mario Batali on Italian cuisine or Nick Malgieri on baking or even like gifted neophyte Alton Brown on cooking technique. Unlike these professionals and teachers, Steingarten's shtick is how he gets there, not what he as learned after arriving. He is the culinary everyman's surrogate who can travel to Venice to visit Marcella Hazan for an education in cooking and eating Venetian seafood and have cooking expert Marian Cunningham fly in to teach him how to make a perfect piecrust.

Steingarten's introduction which gives an explanation of the book's title makes one seriously wonder what our dear reporter did before he was tapped to write on food for `Vogue'. His list of culinary aversions could fill several major cookbooks, and have. One wonders if Steingarten had any food related assignment before he embarked on reforming his tastes to fit his `Vogue' assignment. While I sometimes fear that my sense of taste is remarkably dull compared to those of talented chefs, my compensation is that there is literally nothing I will not eat and there are very few things I will avoid. In contrast, pre-Vogue Steingarten had aversions to kimchi, dill, swordfish, anchovies, miso, falafel, clams, and all Greek food. The introductory essay is the story of how Steingarten overcame all of these aversions except to the one for eating insects.

This first essay is a perfect exemplary of Steingarten's style. It may have been easier to say these are the aversions he overcame, but it is much more fun to describe how he overcame them. This is not to say that the book is all about the tourist to the banal. Steingarten is well prepared for most of these trips and we, along with the author, learn much in the course of his trials and errors.

While this is not a book about food science a la Robert Wolke's `What Einstein Told His Chef', there is a lot of scientific method afoot in many of the essays. My favorite is Steingarten's excursion into the world of the perfect piecrust. As dedicated `Good Eats' fans know from Alton's episode on pie crusts, the building of the perfect pie crust involves resolving two contrary properties, flakiness and tenderness while doing battle with properties of wheat flour gluten which work so well when creating bread, but which, it is said, cause all sorts of undesirable characteristics in pie crusts, known to the French as `pate brisee'. Before expert Cunningham flies in from California, Steingarten surveys the entire body of writing in English on what makes a good pie crust and comes up with a perfect procedure involving a whiz of the flour in a food processor with half the shortening followed by a careful folding in of the remaining shortening and a hint of water to bring everything together. The result is a disaster.

The lesson from this attempt is that that villain gluten is not so irrelevant to a pastry crust as some writers would have you believe. When Madame Cunningham arrives on the scene, she whips up a dandy piecrust in about as much time as it may take you to write about it. Ms. Cunningham then flies off before Herr Steingarten has gotten everything about her technique down on paper. This leads to many transcontinental telephone calls while our Jeffrey perfects his fingering with the dough and gets everything down in black and white. The really ironic outcome of this exercise and the resulting essay is that Steingarten's description of the complete procedure takes SEVEN (7) full pages. And, that is with a recipe using shortening rather than my preferred butter. I may not follow his procedure, but I certainly enjoyed his journey needed to get him to that result.

Like Villas, it is quite likely that you will find much in Steingarten's writing with which to disagree. This is part of the fun. For example, he can find little to like about roasted turkey, the national American holiday meal. Since `Gourmet' and `Bon Appetit' and Nigella Lawson (among others) are still cooking up new recipes for the maligned bird, I suspect Steingarten has not talked anyone out of eating their gigantic poultry, but it is certainly fun listening to him rant about it and, as Ms. Lawson so aptly points out, tradition may be as much or more important than the turkey's culinary virtues.

As we are approaching the dark evenings of winter, I definitely recommend this book as a classic of American culinary writing. It is our Yankee answer to B'rer Villas' writing about food from the Southern perspective. As an essayist, Steingarten has the eye and mind of Stephen Jay Gould and the wit and wordsmithing (and similarly strong prejudices) of H. L. Menchen, my two favorite American essayists.

Highly recommended.




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5/07/2010

Review of Lunch Lessons: Changing the Way We Feed Our Children (Paperback)

The photograph on the cover of this book is a bit misleading. The topic of "Lunch Lessons" has a lot more to do with improving American school hot lunch programs than it is about packing healthy brown bag lunches for your own child. It does include a list of recipes at the back of the book.Many sound great, like the "Three Cheese-Vegetable Strata" and the "High Protein Squares" (a homemade replacement for power bars).They also look very time-consuming.Although I haven't tried any of the recipes, it seems to me that making your own pizza dough for the "Pizza Wheels" might take a bit longer than anyone wants to spend making lunch. Actually, I think the recipes are really in here to inspire the people who make hot lunches in school cafeterias.

Like other reviewers I am interested improving school nutrition policies.I head a health committee at my daughter's school dedicated to improving nutrition and fitness for the students and their families.As such this book should be a perfect fit. Unfortunately for me, my daughter attends a private school and almost all of the information in this book, including the reference list in the back, is only helpful if your child attends a public school. (I've actually found more useful information on government web sites than I have in this book!)That doesn't mean it's been completly useless.There are a few great tidbits to be found here and there.I found the recommendation about "laptop lunches" really great.I don't think I would have found out about the company and their fabulous lunch boxes had it not been for this book. (The cover photograph shows a "laptop" lunchbox.)

In the end I think I would recommend this book to anyone interested in taking on the enormous problem of unhealthy school lunches in public schools. If you're looking for new ideas for your child's lunchbox there are probobly better books out there. If like me you're trying to improve the health policies at a private school there probably won't be many ideas in "Lunch Lessons" that you can use exactly as described.



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4/27/2010

Review of Full Moon Feast: Food and the Hunger for Connection (Paperback)

This book is a personal re-examination of food--what we eat, and why we eat it. In this book, Prentice examines food customs and traditions, searching for their physiological and environmental rationale.Her primary observation about food traditions is that they are strictly tied to the seasons, and thus the continual year-round availability of our foodstuffs has resulted in loss of much traditional knowledge about what is good for us and what isn't.In recognition of the essential seasonality of foods, Prentice organizes this book into the thirteen moons that make up the year, from the famine moon, to the sap moon, from the egg moon to the corn moon, from the blood moon to the wolf moon.

Each chapter describes the ecology that led to the association between a particular food item and a specific time of the year.In the chapters, Prentice discusses the nutritional contributions of the featured food items, and how her relationship with that food has changed over the years.For example, she explains how she used to avoid milk and other dairy products, but now relishes them as a gift of love from Mother Earth.Each chapter also includes recipes of the season, ranging from exotic dishes of non-Western food cultures, like Cardamom and Jaggery pudding, to simple directions for lost arts, such as rendering pork, or making homemade yogurt and sauerkraut.

Prentice was once a strict vegan, who for health reasons, eventually found herself drawn to a diet which includes animal products, but not the products of industrial agriculture. There is much that vegetarians and vegans would not like in Prentice's essays, since she explains how her 10 years of vegetarianism were not healthy for her.Having had the same experience myself after being a vegetarian for 20 years, I can appreciate the wisdom in what she writes.While vegetarian diets work well for some, they are not appropriate for everybody.But at the same time, diets that include the consumption of industrially produced and processed animal products do nobody any good.We need to be willing to recognize our relation and responsibilities to the animals that we consume.

I first heard of this book when I attended a Vermont Localvore potluck at which Prentice was the invited guest chef.I was deeply offended then at her attitude, when she announced she was going to make a salad using a recipe from her book, but lamented the lack of local artichokes or olive oil.`How could such a person be associated with local cooking,' I wondered, `if she doesn't even have the sense to find out what the best local ingredients are and celebrate them, instead of parading the products of another region in front of us?'I figured that a seasonal local cookbook written by a national author would be a worthless concept.Fortunately, that's not what this book attempts--instead the book is much more about rediscovering our connection to food than about specific local recipes.

Although she has become famous for leading the concept of eating foods only from one's local region, what she urges here is really an appreciation for the products of small farms.Thus, instead of simply cheering on local food, Prentice argues in this book that our industrial agriculture system has torn us away from one of the most essential of human traits, our relationship to the food that nourishes us.Instead of following diets of avoidance, Prentice advocates recognizing the meaning that each item of food brings to our lives, and using food to re-establish our connection to the land.Indeed, the only foods that Prentice avoids are those heavily processed products of industrial agriculture: refined sugar, white flour, and pre-packaged extruded junk.Although the book contains a few recipes, it is not a cookbook, but rather a wake-up call: "Our poor diet is at least partly a physical manifestation of a spiritual decay," together with some suggestions of how we can begin the journey back to healthy eating.

Product Description
In Full Moon Feast , accomplished chef and passionate food activist Jessica Prentice champions locally grown, humanely raised, nutrient-rich foods and traditional cooking methods. The book follows the thirteen lunar cycles of an agrarian year, from the midwinter Hunger Moon and the springtime sweetness of the Sap Moon to the bounty of the Moon When Salmon Return to Earth in autumn. Each chapter includes recipes that display the richly satisfying flavors of foods tied to the ancient rhythm of the seasons.
Prentice decries our modern food culture: megafarms and factories, the chemically processed ghosts of real foods in our diets, and the suffering-physical, emotional, cultural, communal, and spiritual-born of a disconnect from our food sources. She laments the system that is poisoning our bodies and our communities.
But Full Moon Feast is a celebration, not a dirge. Prentice has emerged from her own early struggles with food to offer health, nourishment, and fulfillment to her readers. She recounts her relationships with local farmers alongside ancient harvest legends and methods of food preparation from indigenous cultures around the world.
Combining the radical nutrition of Sally Fallon's Nourishing Traditions, keen agri-political acumen, and a spiritual sensibility that draws from indigenous as well as Western traditions, Full Moon Feast is a call to reconnect to our food, our land, and each other.

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3/17/2010

Review of The Dietitian's Guide to Polycystic Ovary Syndrome (PCOS) (Paperback)

*This is the review I wrote for my magazine, PCOS Today*

Angela Grassi, a licensed dietician headquartered in Haverford, Pennsylvania, has been a regular columnist published in PCOS Today Magazine. She has focused her entire practice on the service of women and girls with PCOS. Earlier this fall, she completed and published her new book, "The Dietician's Guide to Polycystic Ovary Syndrome." Her book is well worth the purchase price...for both professionals working with PCOS clients, as well as women with PCOS. Here's the review.

My copy of Angela Grassi's recent book, "The Dietician's Guide to Polycystic Ovary Syndrome," has a glass-bottom stain on it and part of the cover is ripped. Ms. Grassi's jam-packed tome of up-to-date information about PCOS has been used and reused by this author since its release just a few months ago.

During the past decade or two, a number of books about PCOS have been released. Some are rather general, others carry a heavy load of relevant content. The difference with Ms. Grassi's book is that while it was originally written with practicing dieticians and nutritionists in mind, women with PCOS will find it a thorough resource. Its more than 200 pages, including appendices, cover topics including both the physical and psychological aspects of PCOS, dietary strategies, alternative and complementary treatments, PCOS in adolescence, pregnancy, eating disorders, and sample menu plans. For dieticians, Ms. Grassi provides common IDC-9 codes and case studies, as well as organizations and publications that can provide both professionals and PCOS patients with more information about the disorder.

Throughout the book, Ms. Grassi asks a number of compelling questions and makes a number of compelling statements about working with women with PCOS. Does the American diet cause PCOS? The role of the dietician in treating PCOS. Weight loss to improve PCOS: Is it necessary? Polycystic ovary syndrome and pregnancy. In full detail, Ms. Grassi covers the Glycemic Index, postpartum weight management with PCOS, antiandrogen therapy in adolescence, thorough descriptions of herbs and supplements that can be used to decrease the severity of PCOS symptoms, and questions dieticians can use to screen patients for PCOS. Especially helpful to this author, who likes to have quantifiable information to gauge her food intake by, is a table of suggested carbohydrates amounts for women with PCOS, dependent on calorie intake. As a reformed label reader, I can now decipher how each serving's grams of carbohydrates fit into the grand scheme of my diet.

Rounding out Ms. Grassi's book are sample menu plans and a candid discussion of quality of life issues affecting women with PCOS, and how they can lead to the development of eating disorders. Following each chapter is a complete list of references for both professionals and women with PCOS to find more information.

Designed to accompany this guide is the PCOS Nutrition Handout Series on CD. Included on the CD (sold separately) are 20 printer-ready assessment, food exchange, mindful eating exercises, resources for PCOS clients, shopping for whole grains, and nutritional supplement handouts, among many more, for use by dieticians and nutritionists working with PCOS clients.

Published by Luca Publishing of Haverford, Penn., The Dietitian's Guide to Polycystic Ovary Syndrome (PCOS) is a book that not only every practicing dietician and nutritionist should have on their shelves, but any professional who comes into clinical contact with women suffering from PCOS. But not only will professionals working with PCOS clients find this book helpful, but women with PCOS will be well-armed to work with their doctors, dieticians, reproductive endocrinologists, and gynecologists to fight the symptoms of PCOS and its related issues. "Although it's a little technical," Ms. Grassi said, "I think it is a great resource for all women with PCOS."

Product Description
A much needed book for any health care provider, as well as women with PCOS themselves! It is estimated that 10% of the female population has PCOS. Lifestyle modification of diet and exercise has been established as the preferred method of treatment. Dietitians and other health care professionals, because of their unique role in developing long-term relationships with their patients, may be the first to recognize the syndrome. This book, the first of its kind, will give dietitians and individuals the necessary knowledge and training to effectively treat PCOS.

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2/15/2010

Review of The Yeast-Free Kitchen: Recipes to Help You Achieve Victory over the Yeast-Beast, Candida Albicans (Spiral-bound)

This one of the only yeast-free recipe books out there, and it is a must have for those that are doing the yeast free diet, or are living yeast free!Jane Remington's recipes are simple to make, and complex in taste.My family loves the recipes I have made so far, and more than anything, I am grateful to have an easy-to-use guide.I highly recommend this book, even if you are not doing yeast-free living!



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2/01/2010

Review of Hey Mom! I'm Hungry!: Great-Tasting, Low-Fat, Easy Recipes to Feed Your Family (Paperback)

This is the only cookbook that my kids really like. All the recipies that I have tried have been recieved with no gags or negative comments. I bought this cookbook years ago, when it first came out. The recipies are heathly, yet flavorful. My kids even like the veggie dishes. They love the frankies in a blanket and the turkey meatballs. None of the recipies take very long to prepare and are easy to make ahead and freeze. Susan Powter knows what kids like!

Product Description
Susan Powter answers "What's for breakfast? What's for dinner? What's for lunch? What can I snack on?" with 100 of the best tasting, high-volume, low-fat recipes ever! Something sweet. Something chewy. Something for those nights when you didn't get to the grocery store or it's dinnertime and you don't have a clue what to cook. These recipes have all been tested by moms and kids for the whole family. They're all low-fat, quick, easy, and taste soooooooo good. Everything you need is right here - healthy, hearty, great recipes so you'll always have an answer when the kids say, "Hey, Mom! I'm hungry!"

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1/02/2010

Review of Garden Cuisine: Heal Yourself Through Low Fat Meatless Eating (Paperback)

This book is a great introduction into vegetarian eating.I have been enjoying GardenBurgers for a few years now but only when I made a conscious decision to change my eating habits did I purchase this book.(I havealways had a hard time digesting beef and the sodium content in pork mademy blood pressure high.)The "SuperSixteen" meals along with theVeggiePack and EssentialSalad are great for a person who doesn't have muchtime to spend in the kitchen.I also liked Paul's advice on walking,mediation, and fasting.



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11/22/2009

Review of 500 Low-carb Recipes (Paperback)

Even though I have always loved to cook, I lost the desire to do so after starting the low carb lifestyle a little over a year ago. Bland salads and grilled chicken breasts were my staples. I found myself browsing the cookbook section of a book store one day and began flipping through Dana's book - I was hooked. I picked it up and spent 4 hours straight reading everything (I had a long car ride to do so). I spent about two weeks making all sorts of recipes from this book and fell in love with cooking all over again. I still use recipes from this and several of her other books several times a week, but I finally popped back into the creative mood and spend the other days experimenting with my own low carb recipes!! Thanks Dana. (c:


Product Description
Ok, you've finally done it - you've gone low-carb! There's just one little problem - if you have to face one more day of eggs for breakfast, tuna salad for lunch and a burger without the bun for dinner you are going to scream. Dana Carpender help to break that diet boredom with 500 recipes for low-carb dishes - from salads to main meals and desserts. Using everyday ingredients, these easy-to-follow recipes include new versions of traditional favourites such as yorkshire pudding and tomato ketchup, as well as desserts like chocolate cheesecake and cinnamon raisin bread.

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