Review of NASM Essentials of Personal Fitness Training (Hardcover)

Although I miss the seven phase OPT model of old, the new paradigm has streamlined the structure to progress athletes through the process more efficiently.The illustrations are an upgrade, however there are fewer sample exercises to use.I recommend the NASM program to any serious trainer.This isn't "gym science"; everything in this book is based on years of research in human biomechanics, physiology, and kinesiology.The information you absorb from these pages will make you question why you ever relied on news stand fitness magazines for your workouts.NASM OPT training isn't a fad, a quick-fix, or a unrealistic promise.It is hard work and discipline that is highly effective for those that commit.

In addition to the text and CPT certification, continuing education courses and workshops will help you to truly understand the material with hands on demonstrations and professional instructors to answer your questions.Trainers get certified...real trainers get NASM certified.

Product Description
Developed by the National Academy of Sports Medicine (NASM), this book is designed to help people prepare for the NASM Certified Personal Trainer (CPT) Certification exam or learn the basic principles of personal training using NASM's Optimum Performance Training (OPT) model. The OPT model presents NASM's protocols for building stabilization, strength, and power. More than 600 full-color illustrations and photographs demonstrate concepts and techniques. Exercise color coding maps each exercise movement to a specific phase on the OPT model. Exercise boxes demonstrate core exercises and detail the necessary preparation and movement. Other features include research notes, memory joggers, safety tips, and review questions.

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