I used to be embarrassed of my panic and anxiety disorder. I tried to hide it, and deal with it all on my own. I was even embarrassed to buy this book! Thank goodness for the privacy of Amazon.com, or I might never had read this fantastic book! The biggest thing that I got out of this book is the fact that I am not alone! And neither are you! The amount of people suffering with anxiety and panic disorders is astonishing! With the knowledge that you are not a "freak", you will keep reading and learn new techniques to keep panic at bay at how to deal with it when it strikes unexpectedly. Don't wait any longer, help yourself gain your life back.Product Description
The authority on panic and anxiety-newly revised and expanded
Are you one of the more than nineteen million Americans who suffer from anxiety? Don't panic. Newly revised and expanded, this edition offers a straightforward and remarkably effective self-help program for overcoming panic and coping with anxious fears. With insight and compassion, Reid Wilson, Ph.D., demystifies anxiety attacks and provides indispensable advice, including:
- how a panic attack happens, what causes it, and how it can affect your life
- how to recognize, manage, and control the moment of panic
- how to control the chronic muscle tensions that increase anxiety
- how to conquer fear and face problems with confidence
- how to decide which medication is right for you
- how to establish reachable goals and rediscover the joy of living
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