I consider myself one of the luckiest moms on earth that I got turned onto a healthy nutrient track when I was pregnant and for my post partum recovery. And I'm not talking about the blah, blah, blah healthy stuff..The stuff we all know..eat right, exercise, etc...that stuff has been written about for years..from banal REader's Digest to Oprah Late At Night.What I'm talking about is the alternative, cutting edge stuff.Like replacing some of the lost omega-3 oils DHA and EPA which I leared awhile ago is downright stolen by the baby from the mom during pregnancy.And I made it my business to supplement my pregnancy and post pregnancy with the right nutrients so that I could avoid Post Partum depression with my new baby.I should say, avoid PPD without Prozac.Well, now new moms are lucky because everything I learned from various sources and vaious experts are now in ONE book.This is a one stop shop for any new mom who wants to take care of her body while taking care of her new baby.Raffelock and Roundtree have really answered any question I had and any new mom who might ask "what's happening to me?"Or things like, "Why is my skin so dry?""Why am I forgetful?"And more importantly... "How can I fix it?" This information is invaluable. ... But, if you follow some of the steps in this book, you can find some of the good nutrients at local health food stores. The key is the right items in the right amounts.
Personally, I think Prozac or as I call it, "Vitamin P" is being handed out way too easily and new moms have so much going on with their bodies that I would rather see nutrition be supplemented before jumping on Vitamin P.
This book must be read by all new moms!
Product Description
Having a baby can and should be one of the most joyful experiences of a woman's life. While there are hundreds of books that provide information on how to ensure the development of a healthy baby, few of them dedicate more than a few pages to the nourishment of the mother herself during this physically and emotionally demanding time. It is rarely discussed, but women commonly experience a wide variety of ailments during the postpartum period, from depression to anxiety, backache, and loss of libido.
A Natural Guide to Pregnancy and Postpartum Health is the first book by physicians that is devoted entirely to telling women how they can prevent postpartum problems and attain optimum health after the delivery of their babies. Elements of the program, which is meant to be adopted during-or, if possible, before-pregnancy, include diet, nutritional supplementation, exercise, hormone-balancing, the use of medicinal herbs, and conventional medications. Developed by the authors in clinical practice, this program has a proven track record in helping women to avoid and overcome postpartum difficulties.
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