Review of Conditioning for Strength and Human Performance (Paperback)

I recently finished reading this book and it has been extremely helpful in my studies.I am a college graduate who is seeking to become CSCS certified as well as advancing my current knowledge.This book has helped in many ways.The max out questions engaged my thinking while the CD that came with the text helped me retain the main concepts.Best of all, it is based on scientific research and not popular hearsay.Many chapters cite well over 100 scholarly research articles in their discussion on the given topic.I highly recommend this text to those who want a comprehensive strength and conditioning resource that is based on science.

Product Description
Written by leading experts in exercise science, this text offers everything athletic trainers need to train athletes for maximum performance and prepare for certification. Chapters review the basic science underlying strength training and conditioning and put science into practice with detailed instructions on testing,assessment, exercise techniques,program development, injury prevention,and rehabilitation. Case-based problem solving activities, case examples, real world application boxes,and other features engage readers in decision-making and hands-on training activities. More than 350 full-color illustrations complement the text. A bound-in CD-ROM offers in-the-gym lab assignments, quizzes, and a practical exam with video clips and multiple,choice questions.

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