This book has changed my life - body and mind. I now have a better understanding of my former sluggish and now renewed system. Following their advice (and cautions)and taking herbs at the proper time of day, I noticed a positive change in just a few weeks. My body is slimmer with more energy and my mind is clearer and more focused. I originally checked the book out from the library but soon decided I need to own it for periodic reminders and encouragement.Product Description
Jump-start your weight loss with Master Your Metabolism. Author Lewis Harrison, a professional herbalist, has produced a comprehensive program that combines ancient herbal wisdom with current, cutting-edge medical research on naturally increasing metabolism. Harrison will show you how to navigate the hundreds of products on the herbal market for safe, effective results that can last a lifetime.
Master Your Metabolism includes:
--Secrets to reducing food cravings
--The Glycemic Index, and what it means for you
--Fabulous recipes, plus how to stock your pantry
--Tips for detoxifying
Harrison also provides easy-to-use sidebars listing the most popular herbs, their positive aspects, possible drawbacks and what works best for your specific body and personality type.
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