Review of Food Addiction: The Body Knows: Revised & Expanded Edition (Paperback)

After trying (and failing) for years to lose weight with Weight Watchers and dieting, I had almost concluded that significant weight loss was for me, not possible.Then I was introduced to the principles of Kay Sheppard's food regimen, and in four months, lost 30 pounds.I am still losing, and for the first time, without having to fight feelings of deprivation and those terrible food cravings.If this is a diet, it is the easiest and most effective diet I have ever been on. My friends and family are amazed.
There are two major aspects of Sheppard's food regimen: (1) the physiological aspects of food addiction that derive from low blood sugar due to a hypoglycemic response to flour and sugar in the diet, which is what causes the food cravings and binging, and (2) the moral, spiritual and pyschological support needed to get through the early withdrawal phase, and for many, to stay in recovery.
Sheppard mentions support organizations like Overaters Anonymous and Food Addicts Anonymous, which provide sponsors, information, and moral support for the morbidly obese and other food addicts. I have personally met several individuals in such organizations who have lost over 100 pounds (one young woman had lost 150 pounds)with the result that their lives had turned around and their health restored. The reviewer below who reports that she failed in this food program should try again, this time with a sponsor and an organization to help her.
If you have a significant weight problem or eating disorder, read Kay Sheppard's book.It will be the first step on your road to recovery.

Product Description
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Are you a food addict?

Do you gain more weight than you lose after every diet?

Can one cookie destroy all your good intentions?

Do you eat when you are disappointed, tense or anxious?

Since its publication, Food Addiction has become a primary resource for food addicts and compulsive eaters. Now it is updated and presented in a revised and expanded edition, with a new chapter on relapse. For a food addict, relapse is an ever present danger which begins in the mind before reaching for that cupcake or other trigger food.
Here food addiction is defined, trigger foods are identified and consequences of food addiction are revealed. A lifetime eating plan demonstrating how to stick with a healthful food plan for the long term is also provided.
"For some people, foods can be as addictive as alcohol," Kay Sheppard explains. "Gummy bears and marshmallow chicks can be vicious killers whose effects can lead to depression, irritability and even suicide. The terrible truth is that for certain individuals, refined carbohydrates can trigger the addictive process. This book is an effort to help you understand and solve the problems of compulsive eating."




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