I'm so glad that finally Denise wrote a book concerning this problem. I finally understood why I couldn't loose weight in that area. Now I can see a clear picture why, after all of those workouts in the past -my stomach still looked horrible. In this book you can go through the test-that will show you your tummy type, so you will know how to work on it. This program is so easy to follow, I actually had fun reading and finding about all of those new things for me (fun tummy truth and how to pick the right product at the store). I kind of had a feeling that I was starting a new life-organizing my kitchen and planning my day. I became more organized with everything. My husband and kids started eating so much better. Denise is just such a good motivator. I finally made myself get up every morning and exercise.Product Description
Every woman yearns for a tight tummy and a narrow waist-and in this breakthrough target-toning book, bestselling author and fitness guru Denise Austin gives women the weapons they need to win the war against even the most stubborn belly fat.
All belly bulges is not created equal! Drawing on the latest scientific studies about the five different kinds of abdominal fat, Austin helps every woman identify her particular Tummy Type-and then carefully explains and illustrates the specific exercises that work for that type. Features that distinguish Tone Your Tummy Type:
- A cutting-edge program-combining nutrition, fitness, and lifestyle advice-that works to blast away belly fat faster and more effectively than ever before
- A 4-week weight-loss plan complete with recipes and shopping lists
- Inspiring success stories with before-and-after photographs
- The remarkable motivational skills that have made Denis Austin's top-rated Lifetime fitness shows "Fit & Lite" and "The Daily Workout" so enormously popular
Click Here to see more reviews about: Tone Your Tummy Type: Flatten Your Belly and Shrink Your Waist in 4 Weeks (Paperback)
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