This book is a fantastic read for those just getting their feet wet into the world of cycling. This book covers equipment, maintenance, bike fitting, nutrition, and much more - including group riding etiquette.If you put the skills explained in this book to good use, you will become a better rider. The author uses a very conversational writing style and doesn't put you to sleep with incessant jargon.If you're new to the sport or just need a refresher on a few things, buy this book - you won't be disappointed.Product Description
Ride faster, fitter, smarter, & farther
Every road rider has goals. Yours may be to begin racing, to become more competitive, or to win a specific tour. Not interested in racing? Perhaps you want to complete your first century ride, improve your overall fitness, or ride father and faster just for the sheer joy of flying on two wheels.
No matter what your goals, The Complete Book of Road Cycling and Racing gives you all the information you need to become a better, more performance-focused cyclist. Written by an accomplished racing coach, cyclist, and exercise physiologist, this book shows you how to:
- Fit the bike to your body for maximum efficiency and comfort
- Ride safely in a group
- Cope with any weather or altitude
- Maintain your bike
- Prepare for races of all types
- Master racing strategies and tactics
- Train efficiently and stay in peak condition year-round
- And much more
Click Here to see more reviews about: The Complete Book of Road Cycling & Racing (Paperback)
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