Review of The Beginning Runner's Handbook: The Proven 13-Week Walk-Run Program (Paperback)

I started tentatively, being 85 pounds overweight, a couch potato, and an overeater (obviously), with bad knees and a bad back but I knew I had to do SOMETHING to start participating in my own life and destiny. If you're in a similar spot, and you've gotten as far as "What", this book is a tool that will give you the "Hows."

Written economically and informally, it's packed with information beginning runners and walkers need, from stretching and shoe selection to injury prevention. The heart of the program is an easy-to-follow schedule that starts slow (run 30 seconds, then walk 4:30, and repeat seven times your first day) and builds every week. The plan is flexible, simple, and requires nothing more than a watch, a pair of shoes, and your commitment to yourself three times per week. If you're completely sedentary, you can start with the 13-week walk program to build your stamina before taking on running. And there's an intermediate program, when you're done with your first 13 weeks of running and looking for the "next cut."

At the end of thirteen weeks, I was running 65 minutes without stopping, I had shed 35 pounds, I avoided injury and felt BETTER than when I started. I was having FUN! I realized that completing the program was about far more than running -- I had a grip on my destiny, and I was participating in life, not just watching everyone else. I realized, in my bones, that I can do ANYTHING, and breathing hard three times a week seemed a small price to pay for that. Now I look forward to my runs, and haven't missed a running day since I started over a year ago, and all 85 extra pounds are gone for good. If you're committed to yourself, this book is the tool you need.

Product Description
At the core of this popular guide is "the program" - a 13-week walk - run plan designed to turn anyone into a runner, without injury. Originally developed by sports medicine physicians and refined through three years of clinics and responses from runners, it explains precisely how the beginner should train every day for the first 13 weeks. Every part of the process is covered, from equipment to staying motivated.
New to this edition are sections on training to run faster and farther, interval and tempo training; maintaining fitness on vacation; training for a half and full marathon; and coming back from injuries. A new chapter focuses on running and the family, including running during pregnancy and after the baby arrives, jogging strollers, children who want to run, and running with the family dog. Also included is the latest on nutrition and running, including low-carb diets and other popular diet trends.

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Review of The Ultimate Ride (Paperback)

I would assume that most people who buy this book do so because they're looking to self-train themselves and need some guidance on how to do so. That, at least, is the reason I looked into it. Unfortunately, the Ultimate Ride is inadequate for such a purpose.
Carmichael emphasizes that periodization is the best way to organize your training year. However, he gives you no advice on how to actually do this. He tells you its important, but doesn't get into the hows and whys of it. He gives examples of training months (4 total), but offers no insights on planning subsequent months, or on linking months together coherently. He tells you that you should gradually increase "workout stimulus" in a stairstep fashion, but doesn't describe how to actually do it.
This is the biggest problem with Carmichael's book- he tends to tell you that things are important, but doesn't bother describing how to put them into practice. As a cyclist you already KNOW that these things- training principles, cycling techniques, skills, etc.- are important- that's why you bought the book to begin with! What you need to know is HOW to improve them. This is where Carmichael fails.
I suspect this failure is intentional. The reviewer below who likened the book to an infomercial was spot-on. Carmichael is trying to sell his training program, CTS. The reason this book is so spotty is that he wants you to go out and join his program to get the answers and the training that this book leaves you hungry for. This is pretty shoddy business, if you ask me.
I give it two stars because there is a smattering of helpful information, such as nutritional concerns and some good workouts. But much of the book consists of stuff you already know, or is filled with "Ra-ra-you-can-do-it-you're-the-champion-110-percent!!!" pop sports psychology that you could get from any junior high gym class. Extremely disappointing, can't even recommend it for absolute novices.



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Review of Shape Training (Paperback)

This book gives a blow by blow account of what you need to do to build a tight firm physique. First you determine your body shape. Then it recommends exercises to best achieve your objectives. Though many of theexercises are suited for gym equipment, at home modifications are alsooffered. The book offers a complete section on nutrition with recipes. Italso gives sample menu plans andsuggestions for Shape training duringpregnancy. I really enjoy the book. However, I did find a few of therecipes somewhat tasteless and I would have liked a few more modificationson the workouts for the at home exerciser. Other than than its well worththe price.

Product Description
A positive new trend in exercise for women is taking holdworldwide. It's known simply as "fitness" and describes a look thatcomes from training for shape, tone, definition, and cardiovascularconditioning--not for muscular development, as bodybuildersdo. Leading the way is Shape Training, a remarkably effectiveprogram that promises noticeable results in one month and a completebody makeover in just eight weeks. Customized by body type, ShapeTraining guides you through a routine that concentrates on areasyou need to work on--including hips, upper arms, abs, and legs--whilepromoting an overall improvement in your fitness level andendurance. In fact, after just three months on the program, you canexpect to increase fat loss and have a lean muscle gain of up to fivepounds; you also can expect to:

• Increase your strength byas much as 60 percent
• Improve your cardiovascular efficiency
• Increase your rate of metabolism
• Reverse some of the physicalsigns of aging

Shape Training is the definitive systemfor conquering figureflaws once and for all and developing a firmer,more proportionate shape in just a matter of weeks. Robert Kertnedy,a leading authority on exercise and fitness, is the author of morethan 30 top-selling books, including Pumping Up,Built! The NewBodybuilding for Everyone, and Reps. In addition, he is thepublisher of MuscleMag International magazine. MaggieGreenwood-Robinson is one of the country's best-known fitnessauthors. She has coauthored many popular books on fitness andnutrition, including Lean Bodies, Lean Bodies Total Fitness, 50Workout Secrets, and (with Robert Kennedy) Built! The NewBodybuilding for Everyone.

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Review of Bike for Life: How to Ride to 100 (Paperback)

This is one the best book I have read about biking, and I actually still read it almost every day, checking out different aspects related to cycling - health issues, nutrition advises, and especially exercises and stretching before and after every ride. The book answers almost all of my questions, and considering the fact thatI am a women and over 50, but still very ambitious to get better on the road, I find it so very useful - I could say necessary.

The only thing lacking in the book are photos or at least drawings in the chapters on exercises and yoga for cyclers. Maybe it is just me, but only reading the text-descriptions is not enough. Despite that, I would highly recommend the book to all cyclers, regardless of age. I learn enormously from it!

Product Description
Do you want to ride to 100? Bike for Life!
Ride a century when you turn a century. That's the promise offered by nationally-known bicycle journalists Roy M. Wallack and Bill Katovsky in Bike for Life, a blueprint for using cycling to achieve longevity, fitness, and overall well-being. America's largest participatory sport combines physical and mental challenges, relaxation, achievement, adventure, and social interaction as it unifies different generations and demographics in fitness and fun. To get the most our of your riding time, steer clear of the sport's potholes, and enjoy a long lifetime of fitness, Bike for Life's comprehensive plan includes:
- Cutting-edge training strategies for best-ever fitness at any age- An anti-aging strength plan to revive muscularity and reaction time- An exclusive 10-step cycling-specific yoga routine- How to beat common injuries like Cyclist's Knee and Biker's Back- Famous coaches' climbing, cornering, handling and eating tips - A cure for cycling-related sexual problems in men and women- 16 ways to stop the scary cycling-osteoporosis connection- List of must-do hill climbs, mass city rides, and cross-state events - Rx for Relationships: Reconciling cycling and significant others- How to survive mountain lions, bike-jackers, poison ivy, headwinds, & more

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Review of The Complete Book of Road Cycling & Racing (Paperback)

This book is a fantastic read for those just getting their feet wet into the world of cycling. This book covers equipment, maintenance, bike fitting, nutrition, and much more - including group riding etiquette.If you put the skills explained in this book to good use, you will become a better rider. The author uses a very conversational writing style and doesn't put you to sleep with incessant jargon.If you're new to the sport or just need a refresher on a few things, buy this book - you won't be disappointed.

Product Description

Ride faster, fitter, smarter, & farther


Every road rider has goals. Yours may be to begin racing, to become more competitive, or to win a specific tour. Not interested in racing? Perhaps you want to complete your first century ride, improve your overall fitness, or ride father and faster just for the sheer joy of flying on two wheels.


No matter what your goals, The Complete Book of Road Cycling and Racing gives you all the information you need to become a better, more performance-focused cyclist. Written by an accomplished racing coach, cyclist, and exercise physiologist, this book shows you how to:

• Fit the bike to your body for maximum efficiency and comfort
• Ride safely in a group
• Cope with any weather or altitude
• Maintain your bike
• Prepare for races of all types
• Master racing strategies and tactics
• Train efficiently and stay in peak condition year-round
• And much more

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Review of Lore of Running - 4th (Paperback)

If you have a top notch personal coach who tends all your needs, you don't need any book to improve your running.If you are like me who have the passion for serious running, enjoy reading and analytical thinking while having a full-time job + other professional activities, this book is a must-have.I got one for me and two as presents to my friends.Using this book as the major reference to coach and heal myself, I qualified for the Boston Marathon at my marathon debut after about one year's training, took 10 minutes off in another year and I am on my way to beat NYC marathon qualification time for guaranteed number.Running programs are everywhere."Individualizing" has become a cliché. Understanding the fundamental mechanisms and principles behind body and training is essential to derive a healthy and effective training program that adapts to the body's response. Lore of Running distinguishes itself from other running books by offering a large volume of solid evidence to support the principles concluded by the author.The readers have the freedom of utilizing these materials, often presented in interesting ways such as stories about famous runners, to make their own conclusions.I feel like having a very pleasant academic discussion with the author who is convincing, but not dictating while reading the book.The background of the author - ultra-marathon athlete, researcher and practicing sports MD is perfect for writing such comprehensive running book.
This book is certainly not a quick recipe.It takes time to digest the material.If you enjoy reading, it is a plus.I have read some section multiple times.Another very good running book that takes much less time to read is Daniels' Running Formula by Jack Daniels that is geared more toward elite runners, but still very helpful for midpack runners like me.

Product Description
Now revised, expanded and updated, Lore of Running gives you incomparable detail on physiology, training, racing, injuries, world-class athletes, and races.
Author Tim Noakes blends the expertise of a physician and research scientist with the passion of a dedicated runner to answer the most pressing questions for those who are serious about the sport:

• How your body systems respond to training, the effects of different training methods, how to detect and avoid overtraining, and genetic versus trainable potential
• How to train for the 10K up through ultramarathon with detailed programs from Noakes and several leading running experts
• How to prevent and treat injuries, increase your strength and flexibility, and use proper nutrition for weight control and maximum performance

You'll also find a candid analysis of supplements and ergogenic effects and training aids. The book includes new interviews with 10 world-class runners who share their secrets to success and longevity in the sport. Features on legendary figures and events in running history provide fascinating insights.
And that's just scratching the surface. Lore of Running is not only the biggest and best running publication on the planet. It's the one book every runner should own.

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Review of Body by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week (Paperback)

I have owned 2 copies of Dr. McGuff's self published books "Ultimate Exercise" since 2002. Basically I have been using this routine or a derivative since then. I have also had a few phone consultations with McGuff during those years.These are basically the "Consolidated" type routines from Mike Mentzer's last two published books performed in a Super Slow type cadence.

I agree with all of the routines on the "Global Conditioning" aspect. I myself find that fixing your mind into a once a week frequency becomes fact for you and you may be delighted if you decide to maybe split up the A/B workouts but perform both in one week.You must be very in tune with overtraining but at the same time, not be paranoid and turn it into a Boogieman. Overtraining is not a disease nor is it irreversible. When you find yourself overtraining, cut back. I realize for the High Volume Trainers this is not even an option.

My absolute best results from these routines were in 2007 when I added the Trap Bar Deadlift (done at 2/2 Cadence). This really triggered growth in my body and transferred to all of the other exercises. I was working with 555 pounds on this for low reps (Started at about 365) and did not experience any injuries.This added exercise had to really be monitored because it definitely would lead to overtraining if done along with the other movements.

Lately, I decided to add more exercises and was doing 8 movements once a week and then split it into the A/B (still done during same week) and then used 7 days in between. I have tried 14 day layoffs and I don't care what any studies show, I got weaker, lost size, muscularity and gained fat. Perhaps it was my diet.

As far as John Little, I have used both Max Contraction Training and Static Contraction Training. Besides being almost impossible to perform in a gym, I did not experience any meaningful gains on these routines and got noticeably weaker and smaller until I ended them. They (Sisco and Little) both adamantly claim that these are NOT isometrics yet the verbatim results of Dr. EA Mueller and Dr. Theodore Hettinger's Classic Isometric studies of the mid 1900s are the basis for both of these books. the machines that Sisco peddles are basically big immovable platforms on machines with a tension meter attached. There is no outside resistance of any kind. For isometrics, I will use my body and doorway. Since John Little is co-author of Body by Science I find it valid to question his theories.

A serious question I have about John Little's writings and research is the thoroughly documented and hyped up "Research Programs" like "Nautlus North"always have the subjects making like 200% strength gains after 1.2 workouts yet the experiments never last more than a few weeks (or workouts). He does say in everyone of the books (even the ones he did for Mentzer) "If these people gained that much muscle in just 2 weeks, just think what you can achieve in 1 or 2 years", The experiments (Nautilus North, etc) will never tell us, they only lasted a few weeks. He did have a special follow up web page for Max Contraction Training but that lasted as long as the experiments. No follow through.

I suspect that John Little is on this book because of name recognition. John puts down the Super Slow protocol in both Static Contraction Training and Max Contraction Training. Also, Quoting from another reviewer "It also strikes me as odd that John Little is giving a strongly implied endorsement to full-range exercise, after all the promotion he's done for limited range work & static weight holding. Where do you stand, John Little?"

If anyone has made sustained gains from either MCT or SCT I never heard of them.I know McGuff says to use them for just for short periods of time. I would discard the MCT training totally. I believe John Little will just squeeze hisSCT and the "even more revolutionary" MCT anywhere he can. If you gave SCT and MCT a try, you will have discovered that MCT was a method discovered for Little to distance himself from Sisco rather than a revolutionary form of SCT.

With that being said, I HIGHLY RECOMMEND this book especially for the insight in Global Conditioning and the Faux Cardio Culture. I would have enjoyed it more without John Little's 2 cents (Revelation that he can apply his son's 3-way Mentzer Routine to his Max Contraction Training and other Anecdotes) but then again, he may have Tony Robbin's endorse it and make an entire science, philosophy and religion out of it complete with 30 minute infomercials a 20 DVD set and the ability to walk over hot coals at completion.

Seriously though, this book is a big notch for H.I.T. and I totally respect the education, research, personal training experience and passion that Dr. McGuff put into it. As I first stated, I have had phone consultations with him and have nothing but praise and respect for him. His insight on the medical aspects of strength training put him in a different class than most writers.

I also recommend Ellington Darden's "The New Bodybuilding for Old School Results" as a companion volume. Darden's book provides inspiration which really makes you want to hit the vintage Nautilus machines. Ellington Darden also recommends more movements per workout (about 8) and higher frequency. I say the reader experiment what works best for them and then adjust volume and frequency accordingly over time.

Both of these books together provide history, nostalgia and research. They do not contradict each other but compliment. A Yang to the other's Yin. Finally, if you can find a copy of Dr. McGuff's self published "Ultimate Exercise", I would snatch this up.

Product Description

Building muscle has never been faster oreasier than with this revolutionary once-a-weektraining program


In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.



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Review of The Everything Total Fitness Book (Everything) [ILLUSTRATED] (Paperback)

I was delighted to find the "Everything Total Fitness Book" because I could not get excited about any of the other fitness resources I had found.It seems that every fitness book I looked at fell into one of two categories: (1) some fad diet/exercise program with a stern looking, very buff person on the cover or (2) some hippy-dippy nonsense about "refocusing energy" or "fitness chakras" etc.Besides, if you're like me, you're not interested in losing weight OR in putting on 50 lbs of straight bicep muscle, you just want to keep in shape and improve your diet...Well, that's this book.The great thing about "Everything..." is that it approaches the subject assuming nothing about you or your fitness agenda -- therefore, the book begins with the very basics of nutrition and exercise and goes from there.The author's unassuming, straightforward approach is very refreshing in that it presents the information matter-of-factly and in a manner that is easily accessible to those who know little about the subject.Also, in addition to being comprehensive with respect to what you put into and what you do with your body, it tries to take into account situations that might fall outside the norm assumed by most of the book (e.g., pregnancy, diabetes, osteoperosis, etc.)
So, if you're like me and are interested in fitness (as opposed to "dieting" or "weight training") then this is an excellent book to get you started off with improving your lifestyle.



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Review of Eating for Endurance (Paperback)

Thru Ellen's insight, guidance and words, ordinary people have another tool to accomplish extraordinary things. To complete long distance events, nutrition can make or break you. I have run ultramarathons, competed in Ironman triathlons, and ventured into other fun things like the Mojave 250 mile Death Race. I trust Ellen's words and guidance in fueling my body to go the distance.

Product Description
Eating for Endurance is the standard guide to nutrition foranyone who exercises or plays sports. This updated and revised editiondescribes the fuel the body needs and how best to adjust diet andeating habits for both health and performance. It includes the latestfindings on carbohydrate loading, fat as fuel, and the role ofprotein, vitamins, and minerals, along with recent data on caffeine,sugar, and the critical role of hydration. Written in astraightforward, friendly style, the book offers specific advice fordifferent levels of fitness and different types of activities.

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Review of Diabetic Athlete's Handbook (Paperback)

Energizing! In one word, that is how to describe this book. As a proponent of exercise for people with diabetes, I have found this book and Colberg-Ochs previous edition of it the best book out there to inspire us folks with this condition. What it is most powerful in this book is it gives real life stories and solutions to people with diabetes by people with diabetes. In our foundation, we always recommended Colberg-Ochs's Diabetic Athlete's Handbook as the "answer" book for athletes (and those who want to get active) and will continue to with this edition.

Jay Handy, Founder, Diabetes Sports and Wellness Foundation


Product Description
Don't let diabetes slow you down. Whether you're a recreational exerciser or a competitive athlete, the Diabetic Athlete's Handbook has the training and performance advice you need to remain active and at the top of your game.


Renowned researcher and diabetes expert Dr. Sheri Colberg has developed a practical guide specifically for athletes of all ages with type 1 and type 2 diabetes. The Diabetic Athlete's Handbook provides you with the most up-to-date information on insulins and other medications, glucose monitors, blood sugar management, nutrition and supplements, injury prevention and treatment, and mental strategies for maximizing performance and optimizing health.


Featuring more than 100 sport-specific training guidelines for fitness, endurance, power, and outdoor activities, the Diabetic Athlete's Handbook is the one resource you can't afford to be without. Rely on it to stay healthy, be more active, train smarter, and reach new levels of athletic success.

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Review of Jane Brody's Good Food Book: Living the High Carbohydrate Way (Hardcover)

I've been using this cookbook for almost 20 years. Over that period of time the current, latest nutritional advice continues to change and contradict that which came before.But I still love these recipes and I'm still alive and not fat. [Those who don't eat too much and excercise seem to do OK.]
These recipes are tasty and easy to prepare. Jane's Turkey Carcass Soup is the best standard soup stock recipe I have ever found.If you actually enjoy vegetables - and don't need to approach them like medicine or something to force yourself to eat beacause they're "good for you" - then I highly recommend this book.

Product Description
From the nationally bestselling author of Jane Brody's Nutrition Book comes "the ultimate, reabable, understandable, practical, and useful book on how to live sensibly and well . . . a primer on the new nutrition and weight control" (Craig Claiborne). Contains over 350 recipes.--This text refers to an out of print or unavailable edition of this title.

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Review of Walking Magazine The Complete Guide To Walking: for Health, Fitness, and Weight Loss (Paperback)

The Complete Guide to Walking is everthing you need to get started with (or to get better at) a walking program. Mark Fenton covers just about every topic you can think of asking about, from beginning to advanced programs, gearing up for walks, and treadmills, to stretching, nutrition, strength training, and getting you motivated and enthusiastic about walking. His easy writing style, his humor and enthusiasm go a long way to get you off the couch and out the door to enjoy all the pleasures of a good walk. The book itself is beautifully laid out with many color photos, interesting sidebars and stories, and a one-year log incorporated into the book to help you along. The resource list is comprehensive, with clubs, apparel, gear manufacturers, strollers, and walkable-community information. I am using this book as my guide for weight loss and better health, and give it my highest recommendation. If you've never been able to get with any kind of physical activity consistently, this is the book that will help you do it!

Product Description
A 52-Week Plan for increased energy, reduced stress, improved mood, permanent weight loss, and a longer, healthier life from the experts at Walking Magazine.


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Review of Nancy Clark's Sports Nutrition Guidebook (Paperback)

As a personal fitness trainer, I am always looking for common sense ways to explain proper nutrition to my clients.At first I bought this book for myself to help improve my running and get the most out of my workouts.What I found was a book that will not only help an athlete improve performance but has common sense nutritional information for almost anyone.Nancy is a Registered Dietitian who cuts through the nutrition myths and lays out a coming sense eating plan that works for almost anyone.If you are looking for a new fad diet you won't find it here although she has added a couple of chapters on sensible weight management in the latest edition.Sports specific chapters include how to carbo load before an event and what it really takes to add muscle mass.The book has over 200 quick and easy recipes that help round out your nutrition plan.After you read it you will wonder why you didn't take this common sense approach to nutrition years ago.Even if you buy it and don't read it from cover to cover, you can still pick up invaluable tips just browsing through and reading her informative tables and charts. A great way to jumpstart your nutrition plan by eating sensibly, keeping your body fueled and keeping your energy up.



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Review of Atomic Fitness: The Alternative to Drugs, Steroids, Wacky Diets, And Everything Else That's Failed (Paperback)

If you buy this book expecting to find details of Steve Michalik's legendary Intensity,Insanity training....then keep your money in your pocket, you wont find what your looking for in this book.
Instead we have a selection of circuit traning routines.
The Intensity,Insanity section is restricted to a few pages of repetition schemes, which to be honest you could find anywhere on the internet, no depth,no detail?
For the novice weight trainer this book is over complicated, the experienced trainer will be left frustrated by the lack of real training information and the "padding out" of chapters with disjointed information, seemingly from a variety of different sources.
The book is very dissapointing, especially when you consider the status that Michalik has, in this respect I felt misled to read the 5 star review - only to find this person was a technical assistant on the book.
I am sure actually training with Steve Michalik is a different ball game altogether, few will get the chance to do that, therefore; people will buy this book in the expectation of finding something which is really exceptional, in my opinion it isnt.



Product Description
Author Steve Michlik firmly believes it's not the length of time or the amount of exercise that counts; it's the intensity of effort that improves an exercise and makes it successful. More is not better, he says-hard work in brief intensive training sessions is what produces the best possible results. Michalik's unique methods have resulted not only in his own championship status, but also that of contless champions he has guided to the top. This comprehensive guide to the physiological and psychological aspects of training to achieve a more perfect build naturally-without the use of steroids or other drugs-is clearly laid out in steps that take you down the road of mind over body to overcome barriers that might be keeping you from raching your mental and physial goals. The first part of his lushly illustrated book lays out Mr. Universe's personally developed theories. His easy-to-understand exercises start with preconditioning routines to provide a foundation of optimum fitness levels for the real work to follow, and they progress from beginning, intermediate, and advanced, to super-advanced routines. In the second part of this book, you'll learn about the body's basic anatomy as well as the important role of nutrition. This part also includes a selection of tasty recipes for maximum benefits to the body. The book comes to a close with glowing testimonials, a glossary of terms, several appendices, and an index. Thoughout this information-packed book, Michalik's positive approach will drive you to think, do, and be the absolute best possible!

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