Review of Say Good-Bye to Illness (3rd Edition) (Say Good-Bye To...) (Paperback)

As many people know, suffering from allergies is often times easier than following the doctor's advice to control them. Nambudripad addresses this issue in her book, "Say Good-Bye To Illness."
The book "Say Good-Bye To Illness" is an excellent resource book. It is filled with practical advice and tips on how to treat allergies with complete success.
Over the years Nambudripad's name has been maligned and sneered at as she pioneered the idea that it's not just heredity or pathogens that lead to chronic illness but unseen allergies accumulated over time. Allergies have always been presented to Americans as the hay fever sufferer or the anaphylactic peanut-eater. But millions of Americans are suffering from allergies to things they come in contact with daily and don't show up as a sneeze or anaphylactic shock but eventually lead to serious chronic illness. Traditional medical treatments are a miserable failure as attested to by many of our chronically ill. As the drugs and medicines have been added to the mix instead of noninvasive NAET treatments, Americans are suffering complications and a prognosis of continual deterioration. Dr. Nambudripad's idea that treating allergies with NAET (Nambudripad's Allergy Elimination Technique) can lead to eradicating illness and better health for a host of chronically ill patients has been vindicated.
The NAET is a 4 step approach. Step 1 is where you begin treating the basic 10 immune boosters to tip the scale to bolster your immune system and get the immune system up and running to continue to Step 2. In this step you begin to treat individual allergies you may have to foods, substances, the environment, (any and all allergies and/or sensitivities) and these are continued based on your condition and rate of recovery. Some patients need three NAET treatments per week to start and then taper off as their condition improves. Step 3 is where you begin to assimilate and understand how NAET works to return you to a state of health and in Step 4 you learn to test and treat allergies on yourself. "Say Good-Bye to Illness" discusses each of these steps and concentrates mainly on Steps 3 and 4. "The Naet Guide Book" is the companion book to "Say Good-Bye to Illness" and it is a must read for every patient starting out on their NAET journey and it focuses mainly on Steps 1 and 2.
"Say Good-Bye To Illness" covers in great detail how Nambudripad's Allergy Elimination Techniques work. The first section of the book through Chapter 7 delves into what the techniques are and why and how they work. The second section, Chapter 8 through Chapter 11, describes NAET through the explanation of muscle response testing, causes of disease, and the discovery of NAET, to the role that Chinese medicine and the acupuncture meridians play in this exciting new health treatment.
Some of my favorite chapters are found in the third section of the book. Chapters 12 through Chapter 22 detail how specific allergies affect different organs in the body from the digestive system, respiratory system, skin, joints, genitourinary, circulatory, and nervous systems to the myriad of miscellaneous disorders like addictions, yeast, candidiasis, mold, fungus, CFS, eye disorders, pain disorders, autism, asthma and so many more.
This section's explanations are dotted with over 100 success stories to give the reader a pleasant break from the medical detail and also affords the reader a moment to reflect how patients have backed up Nambudripad's medical explanations in these chapters. Extraordinary, yummy stories from patient-volunteered testimonials, these are patients' tales about their NAET journeys and amazing successes. Stories of people having rid themselves of plaguing pains and illnesses and how NAET successfully eradicated health conditions like peanut anaphylaxis, allergy to shellfish, constant sciatic pain, food allergies, hives, irritable bowel syndrome, Crohn's disease, colitis, lactose intolerance, hay fever, bronchitis, asthma, dust allergy, eczema, hair loss, arthritis, osteoarthritis, sports injury, psoriasis, lupus, bed wetting, allergy to dairy, PMS, sinus headaches, migraines, multiple sclerosis, insomnia, osteoporosis, diaper rash and so many more which all help the reader truly understand the miracle that is NAET.
YES you can eat anything you want again! You can eat dairy, gluten or peanuts and have pizza, cake or even shellfish, wine or coffee. The key of course is eradicating the allergies you have to the foods you love. You can learn to handle your allergies on the fly after a night out where you know you have sinned. Just keep a little of what it was you ate and self treat it! This book includes a tip to master self-testing.
This 500-page book includes information for the multiple chemical sensitive patient as well as vital nutritional advice to maintain good health.
The book "Say Good-Bye to Illness" makes living a fun and active life a real possibility again for so many of us, and it is an enjoyable read I highly recommend!



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Review of Nutrition for Life: A No Fad, Non-Nonsense Approach to Eating Well and Reaching (Paperback)

Was recommended through my physician's hospital. Something simple that provides the basic information I needed. I am a consumer and not in the health industry so I really only needed something to give me a heads-up. Easy to read and understand and wriiten by a qualified professional.

Product Description
The complete guide to healthy eating, including advice on using food as medicine and real-life examples of how improved nutrition can remedy health problems, this book is an authoritative and essential reference tool.

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Review of The Menopause Book (Paperback)

This book was written for every woman who has ever had a question regarding peri-menopause and menopause.I am a mental health professional specializing in women's issues, I recommend this book to all of my patients 35 and over.This book will answer questions you didn't even know you had.

Product Description
The critics raved: "Dr. Spock for aging women…extremely well researched and presents cutting-edge science in a readable and comprehensive way. An excellent reference."—The North American Menopause Society.

“Sympathetic, very readable, comprehensive...I highly recommend this excellent guide."—Isaac Schiff, M.D., Harvard Medical School.

“Required reading for women wanting to maximize the second halves of their lives."—Wulf H. Utian, M.D., Ph.D., founder and executive director, The North American Menopause Society.

"Bravo! This book should be a birthday gift for every 40-year-old (actually, probably earlier)."— Barb Malat, CPNP, PA-C, co-chair, Menopause and Hormone Therapy Committee, Association of Reproductive Health Professionals.

Originally published in 2007 as Is It Hot in Here? Or Is It Me?, The Menopause Book is the all-in-one bible for women approaching or experiencing menopause. Completely revised and updated with a compelling, authoritative new look, the latest medical findings and advice, and a straightforward new title, The Menopause Book incorporates the most cutting-edge research on hormones and hormone therapy; hot flashes; heart disease and stroke; breast cancer in older women; and the subtle symptoms of ovarian cancer. It also discusses new findings on why it's hard for menopausal women to lose weight; osteoporosis and estrogen; the interplay between migraines and hormones; panic attacks; and more. Of all the books on the market, this is the soundest—based on science, the material is vetted by top authorities in the field, the facts are up to date, the writing engaging, the tone upbeat. It's the essential guide for every woman who wants to take charge of her health.

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Review of Arthritis and Common Sense (Fireside Book) (Paperback)

This book saved my life! I highly reccomend it! 20 yrs ago when I was 30 I could barely walk. I was always in so much pain... every dang joint in my body! Now I am totally healthy at 50!!! The book does talk about exercise...not to do it unless your joints are oiled!! It would be like starting a car without oil...the moving parts would be damaged. Exercise when you're healed! Follow the guidelines in this book & your joints will be oiled! It worked for me! I just wonder where I would be today without my dad giving me this book 20 yrs ago.

Product Description

Medical Self-Help/Health
Arthritis and Common Sense, the best-selling one-million-copy classic on arthritis, is now available in paperback for the first time!
In these pages, the arthritis sufferer will find a simple dietary plan that may help to alleviate the pains and symptoms of this disease, without the use of drugs of any kind. The overwhelming success of Arthritis and Common Sense and the thousands of grateful letters that pour in to its author prove the effectiveness of his safe and sensible approach. Dale Alexander offers a list of menus, a day-by-day breakdown of meals, and a plan of good eating for an entire week. His simple, nontechnical explanations, large type for easy reading, plus helpful illustrations ensure that every reader will quickly and easily understand what Mr. Alexander believes to be the causes and effects of arthritis and learn how he proposes to obtain relief.
In the thirty years since it was first published, Arthritis and Common Sense has become the best-selling book on arthritis ever written. And it will continue to be read by arthritis sufferers everywhere, because readers tell us this commonsense method works.

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Review of Apples & Pears: The Body Shape Solution for Weight Loss and Wellness (Hardcover)

If you're an apple shape you won't feel very good about yourself after reading this book.The book goes into detail about all the various apple related health problems - cardiovascular, reproductive, even psychological (apparently, apple shapes suffer from more stress and depression - yet pear shapes suffer from more body image problems?!?) Additionally, there seemed to be a lot of words of encouragement for pears and virtually none for apples - and since apples are apparently at such a higher risk for all of these unpleasant conditions (again, everything from psycholgical to hormonal to vascular) aren't we the ones that need the words of encouragement?It didn't make me feel too good to read that even if I lose as much weight as I possibly can (and do it in the healthiest manner possible), I'm still an apple shape and therefore still at a higher risk for the above said problems.I find that hard to believe.

If you're pear shaped and don't like your body, read this book - I guarantee you'll feel better about yourself after.If you're apple shaped, DO NOT read this book.It will only make you feel worse.If you're an apple who has struggled with your weight for years (like me) you most likely know that carrying excess weight around your middle is not healthy - you don't need to read a whole book devoted to explaining how bad it is.

If you're an apple shape looking for advice on whittling your waistline, read The Abs Diet instead.



Product Description
A REVOLUTIONARY APPROACH TO THE CHALLENGES OF BODY SHAPE, APPLES & PEARS PRESENTS WEIGHT LOSS AND WELLNESS SOLUTIONS THAT ARE PRACTICAL...AND, ABOVE ALL, POSSIBLE.
Understand what body shape means, how it is formed, how it changes, and how it relates to your health.Learn why all fat is not created equal.Discover the Elite foods that help protect against disease, promote general wellness, and improve your odds of shedding fat.Find out why the human body is not designed to give up weight easily -- and learn what you can do to lose more weight with less effort.Change the way you relate to your body forever.Acquire the tools you need to make conscious, informed, healthy choices about food while still living in the real world.Throw away your scale and get out of the cycle of diet failure. No more fads. No more confusion.
When it comes to your health, body shape really does matter!Chances are you already know if you're an apple or a pear. If you tend to gain weight in your belly and back, you're an apple. If your thighs and derriere are the canvas on which your snack food sins are written, then you're a pear. But what does it matter? Gut or butt, too much is too much, right? Wrong!
Whether you are an apple-shaped or pear-shaped woman determines far more than whether you select a swimsuit with a waist-whittling pattern or a thigh-hiding skirt. According to medical pioneer Marie Savard, M.D., your body shape is the single most powerful predictor of future health. It is connected to differences in your physical chemistry, hormone production, and metabolism and directly affects your likelihood for obesity, heart disease, osteoporosis, the metabolic syndrome, diabetes, stroke, varicose veins, and certain cancers.
Your body shape may be putting your health in danger through no fault of your own. But there is good news: There are things you can do to prevent or even reverse the risks of body shape. Apples & Pears: The Body Shape Solution for Weight Loss and Wellness offers women of all shapes and sizes specific nutritional and exercise recommendations based on body type. So much more than just another diet book, Apples & Pears teaches you exactly what you need to do to sidestep the physical and emotional pitfalls of body shape in order to live longer, lose weight, and feel healthier.

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Review of Food and Healing (Paperback)

Although I don't necessarily agree with everything Annemarie Colbin has to say about food & health (for example, I believe that certain immunizations are a critical part of one's health care and not unnecessary or harmful), "Food and Healing" is an excellent and thoughtful treatment of a complex subject. The title may erroneously give the impression that the book is just for those who are ill. In fact, the book has a lot to offer to anyone who is interested in learning more about nutrition, and how what we eat can make us feel better or worse. We know that caffeine can give you energy or make you nervous, and that a high-fat diet can cause heart disease; Colbin theorizes that other kinds of food, food ingredients and even methods of preparation affect the body in different but no less profound ways. Particularly intriguing are Colbin's musings on "food philosphy": e.g., multi-faceted comparisons of different diets; how different thinkers approach food in a different philosophical way; various ways to look at food choices and their effects on the body. I was impressed by the breadth of the sources Colbin cites (although occasionally one finds an outdated reference, like the ones to the now-debunked Tasaday "tribe") and how she weaves everything together into a coherent and readable book. What really won me over, however, was Colbin's insistence on taking a flexible approach to eating. Colbin emphasizes that no diet should remain static, and we need to choose different kinds of diets to reflect and address what is going on in our lives at different times. She is remarkably open-minded and tolerant of all points of view, allowing the reader to take away nuggets of wisdom from unlikely sources. If some of the opinions expressed seemed a bit too airy-fairy for me (e.g., auras, and her apparent rejection of the germ theory of disease transmission), even these sections were interesting and thought-provoking. Required reading for anyone who has "food issues," wants to improve her diet, has a chronic health problem, or works in the nutrition field.

Product Description
Ten years ago, Colbin's Food and Healing stood at the forefront of the food revolution, exploring the link between diet and health. In this anniversary edition, she provides updates on recent dietary systems, including low-fat, food combining, and alternative medicine.

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Review of The Baby Boomers' Guide to Living Forever (Paperback)

At first blush most of the information if acted on in the book will probably result in adding years, if not decades to some peoples lives.My own recommendation is to do your own independent research [separate from this book], first, if you make any life changing adjustments, particularly if it involves consuming vitamins suggested in the book.Some of the recommendations only strengthened what I already knew, such as taking Co-Q10 on a daily basis.Co-Q10 is expensive, but a very good nutrient that can help protect your body from free radical damage, resulting in reduced risks of succumbing to various cancers and heart diseases.Other recommendations in the book did raise some concerns for me such as consuming L-Carnosine on a daily basis.Research i've found dating back to 1984 expressed that L-Carnosine built up in the body can potentially have dangerous neurotoxic side effects.Taking too much of it could induce what is medically referred to as "Carnosinemia", which also can be inherited.Most of the oral vitamin supplements in the market offer L-Carnosine at 500MG doses, recommending you take it once or twice daily.The book recommends 200MG per day in single or "divided doses" and stressed "its low level of toxicity"...... but I don't know how much is too much frankly, so I will avoid this particular molecule until more research data is known.

Product Description
This book presents the thesis that radical extensions ofhuman life span are only a few decades away. The problem is many babyboomers may not live long enough to avail themselves of thesebreakthrough technologies - but they will be close! This book offers away to live a healthier life now, so that anyone can maximize his orher chances of being alive when this new wave of life extension andrejuvenation really begins to take hold.

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Review of Bodyfoods for Busy People (Paperback)

Nutritionist and Cordon Bleu trained chef Jane Clarke uses a particularly 'reader friendly' approach to providing information for the time stressed as to what they can eat to best fuel their bodies to life a hectic lifestyle. Included are savory recommendations for 10-minute emergency suppers and energy-boosting snacks; instructions on the healthiest ways to eat out in upscale, family, and fast-food restaurants; effective travel snacks; ideal lunches; and even 'late-night soothers'. "Best Foods For Busy People" also addresses such issues as using food to treat ailments ranging from head aches, hangovers, fatigue, bad complexions, and weight problems. Enhanced with "kitchen cook friendly" recipes, color photography, and such specialized advice as 'Bodyfoods Solutions for Preventing Cancer', 'Combating the Symptoms of Stress', and 'Bodyfoods Solutions for Mothers-To-Be', "Body Foods For Busy People' is highly informative and strongly recommended for non-specialist general readers with an interest in creating and maintaining good health for themselves and their loved ones.

Product Description

Aiming to show how even those with the most hectic lifestyle can eat foods that will nurture and energize them, this innovative guide to eating right offers suggestions for all modern life's most common ills: from hangovers to jet lag. With 100 recipes and ideas, it shows how to get the nutrients the body needs to feel truly alive and juggle life and the demands of it.



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Review of Shape Training (Paperback)

This book gives a blow by blow account of what you need to do to build a tight firm physique. First you determine your body shape. Then it recommends exercises to best achieve your objectives. Though many of theexercises are suited for gym equipment, at home modifications are alsooffered. The book offers a complete section on nutrition with recipes. Italso gives sample menu plans andsuggestions for Shape training duringpregnancy. I really enjoy the book. However, I did find a few of therecipes somewhat tasteless and I would have liked a few more modificationson the workouts for the at home exerciser. Other than than its well worththe price.

Product Description
A positive new trend in exercise for women is taking holdworldwide. It's known simply as "fitness" and describes a look thatcomes from training for shape, tone, definition, and cardiovascularconditioning--not for muscular development, as bodybuildersdo. Leading the way is Shape Training, a remarkably effectiveprogram that promises noticeable results in one month and a completebody makeover in just eight weeks. Customized by body type, ShapeTraining guides you through a routine that concentrates on areasyou need to work on--including hips, upper arms, abs, and legs--whilepromoting an overall improvement in your fitness level andendurance. In fact, after just three months on the program, you canexpect to increase fat loss and have a lean muscle gain of up to fivepounds; you also can expect to:

• Increase your strength byas much as 60 percent
• Improve your cardiovascular efficiency
• Increase your rate of metabolism
• Reverse some of the physicalsigns of aging

Shape Training is the definitive systemfor conquering figureflaws once and for all and developing a firmer,more proportionate shape in just a matter of weeks. Robert Kertnedy,a leading authority on exercise and fitness, is the author of morethan 30 top-selling books, including Pumping Up,Built! The NewBodybuilding for Everyone, and Reps. In addition, he is thepublisher of MuscleMag International magazine. MaggieGreenwood-Robinson is one of the country's best-known fitnessauthors. She has coauthored many popular books on fitness andnutrition, including Lean Bodies, Lean Bodies Total Fitness, 50Workout Secrets, and (with Robert Kennedy) Built! The NewBodybuilding for Everyone.

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Review of The Smart Carb Guide to Eating Out (Mass Market Paperback)

In this type of society where men as well as women work, there is not enough time to prepare a healthy meal.
Thanks to Tracy Jones I can eat the right food outside the home.I can work and know that I always can go to a fast food or family restaurant and get the right amount of food without worrying about counting my calories or carbs.
Another important benefit of following the menus she describes in this book is the level of energy that you have after eating. I can go back to work and I have such a high level of energy that you might think that I took a nap.I am now alert all the time and I am not hungry for four hours since I feel satisfied with what I ate.Finally, the snacks in between keeps me going the rest of the day.
I also really enjoy the recipies of the salads that I can prepare at home.
Furthermore, my insulin level is going to be controlled because I am eating a balance diet (40-30-30).I will be a healthy person.
This book explains the diet in a very simple and easy way to follow.
Thank you for making one part of my life easier.

Product Description
A fast-food diet? It may seem like an oxymoron, but for the millions of Americans living a low-carb lifestyle-many of whom still end up eating on the run at fast-food joints and sitting down with their families at chain restaurants-The Smart-Carb Guide to Eating Out shows how to stick to a low-carb diet when eating on the go.

Rather than simply listing the nutritional content and requiring us to do the math ourselves to figure out what to eat, Tracy Jones, M.S., provides a shortcut by listing which menu items (or combination of menu items) compose a smart-carb meal that is compatible with The Zone, South Beach, or any 40-30-30 diet. The book also provides calorie and carb content so that readers can easily customize meals to meet their own nutritional needs. And with the help of the 7-Day Quick Start Program, readers can quickly implement their favorite fast-food meals-like the Classic Single hamburger and Junior Frosty at Wendy's-to jump-start their weight loss.

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Review of Superfoods (Paperback)

"Vegetables: nature's own health insurance - no other foods provide so much protection against heart disease, skin disorders, cancer, and high blood pressure, and give the body all-around vitality." ~ pg. 198

In SuperFoods you will find information on how to lower cholesterol by eating apples, why figs can help prevent cancer and how members of the squash family can help to keep your lungs healthy.

Each Super Food is featured on its own page (sometimes two) and is shown in full-color pictures.

This cookbook is divided into three main sections:

The Superfoods
The Recipes
Protect Your Health

Some of the food featured include blueberries, mangoes, melon, kiwifruit, asparagus, onions, sweet potatoes and celery. Nuts, seeds, dairy, eggs, meat, fish, poultry, herbs, spices and miscellaneous items like chocolate, tea and coffee are discussed in detail.

Each recipe features an illness the foods help to cure. Like the Pumpkin soup helps with digestive, respiratory and skin issues. An Avocado, walnut and pear salad can help with fatigue.

A few examples of the delicious recipes include:

Banana and Almond Muffins
Green Tea Bread
Spicy Winter Bread Pudding
Red Plums with Brandy
Linden-apple Tea
Ginger Punch
Tagliatella with Artichokes
Asparagus Citronette
Spiced Peaches

"It is no longer possible to doubt that there is a direct link between diet and cancer." ~ pg. 264

In the last section, menus are given for various health conditions. You can find information regarding: cancer, circulatory problems, digestive problems, stress, fatigue, joint problems, respiratory problems, skin problems, urinary problems and weight control. This book also has some fun ideas, like reading the "Ten Commandments for the Overweight" gives you permission not to eat everything on your plate (see page 333). A good page to photocopy for relatives who insist on feeding you seconds, thirds, etc.

The first section on the specific foods is an educational and fun read. Seeing all the delicious foods in full-color pictures makes you hungry for something healthy. The recipes are uncomplicated and this book is perfect for anyone who loves to cook or wants to make excellent food choices from any menu.

~ The Rebecca Review


Product Description
The perfect one-stop resource for anyone who wants to eat well and live well, this book is both a comprehensive guide to healing foods and a stunning collection of mouthwatering recipes. This updated and expanded edition of the classic Superfoods takes the reader on a culinary tour of the most nutritious foods on the planet, and offers advice on the healthiest foods to eat.

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Review of An Extraordinary Power to Heal (Paperback)

I'd like to first, thank Dr. Semon for this book.An Extraordinary Power's approach has helped my son incredibly.Before I knew about the 4 stages, I never considered that the food I was preparing might in fact be harming my children.The book is well-laid out, and it gives a very comprehensive explanation as to why malt and other chemicals commonly found in foods are actually bad for us.My son was identified as mildly ADHD.This diagnosis was made and medication was recommended.Dr. Semon's book made it possible for us to change his diet (something we did very easily) and the difference in his behavior is remarkable! I was skeptical at first, but by following the first stage of the four stage diet, we saw an amazing difference in his ability to focus, and use self-control.Now, whenever we stray from the 1st Stage, we notice a spike in his hyperactivity. We get back to the 1st Stage, and he is once again in control.The book is well laid out and easy to follow.It is written in a language that is easy for anyone to understand and follow, and the chapters are written such that it doesn't need not be read in an exact order. An Extraordinary Power To Heal is exactly what it promises, a power to heal.I would highly recommend this book to any person or parent that is seeking help for ADHD or anyone who feels like they would like to improve their eating habits.

Product Description
An Extrardinary Power to Heal, by Bruce Semon, M.D., Ph.D., and Lori Kornblum, was written for people suffering from supposedly untreatable medical conditions. This book explains why yeast and yeast chemicals from the yeast in your intestines and in your food cause these conditions and how you can change your diet to stop them. An Extraordinary Power to Heal has explanations and case studies about so-called auto-immune conditions, including fibromyalgia, Chronic Fatigue Syndrome, Crohn's Disease and ulcerative colitis, multiple sclerosis, rheumatoid arthritis, and other conditions. An Extraordinary Power to Heal also has explanations and case studies about other medical conditions that respond to anti-yeast treatment, including Autism, ADHD and ADD, Tourette's Syndrome, depression, headaches, seizures, skin problems including eczema and psoriasis, allergies and food addiction. The case studies are of real patients who changed their lives by changing their diet and using anti-yeast therapy. An Extraordinary Power to Heal contains a complete treatment plan, and has comprehensive footnotes referencing medical studies that support the observations, case studies and explanations in the book. The companion cookbook, Extraordinary Foods for the Everyday Kitchen, has more than 125 recipes and more than 60 menus to help you implement the suggestions in An Extraordinary Power to Heal.

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Review of Your Child's Weight: Helping without Harming (Paperback)

I stumbled on this book while searching for family meal plans.What a revelation.We have one child who we have worried over for years regarding her eating habits and high weight.My husband actually picked up this book and read it cover to cover and, uncharacteristically, led the way in a radical change about how we think about meals and food in our household.This book is full of common sense for families who may be struggling with a child's weight problem.The basic idea is so ZEN--stop controlling, stop struggling, stop worrying and you change the very nature of the problem.Now we're no longer trapped in the double standard of telling one kid to stop eating and the other to finish her food.We're seeing our picky 3 year old actually grab a carrot on his own!!My overeater pushes back from the table when she's full and doesn't crouch over her plate like a famished animal.My middle child is learning to sit in her chair and enjoy the food that is available instead of asking for alternate meals.My husband and I actually have time to catch up with the kids. And I have been able to look at my own eating patterns (and their origins) in a new way.This is a profoundly wise book and I'm so grateful to have discovered it.

Product Description
As much about parenting as feeding, this latest release from renowned childhood feeding expert Ellyn Satter considers the overweight child issue in a new way. Combining scientific research with inspiring anecdotes from her decades of clinical practice, Satter challenges the conventional belief that parents must get overweight children to eat less and exercise more. In the long run, she says, making them go hungry and forcing them to be active makes children preoccupied with food, prone to overeating, turned off to activity, and likely to gain too much weight. Trust is a central theme here: children must be able to trust parents to provide as much food as they need to satisfy their appetites; parents must trust children to eat only as much as they need. Satter provides compelling evidence that, if parents do their jobs with respect to feeding, children are remarkably capable of knowing how much to eat.

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Review of ...And The FAT Came Back (Paperback)

I am thrilled to find the best healthy eating book to fit my lifestyle!I finally found the program I can follow and believe in.I am never hungry and finally have the energy to enjoy walking.I am learning basic principles to teach my children healthy food choices.Best of all, I get compliments from my friends that are sooo encouraging!This is the only healthy eating book you will ever need.

Product Description
WE DIET.WE LOSE.And The FAT Comes Back!
...And The FAT Came Back is a book that needs to be in every household.It is a tale of a war with fat and describes the agony of following every diet in America, only to eventually have the fat come back, plus more. Too bad that the money I spent on all these diet ventures didnt return in twofold like my fat.
Proclaiming trash day for all the old diets and guilt-producing diet rules, and focusing only on getting healthy, the author discovered an amazing truth:When you feed your body what it needs it doesnt crave what it doesnt need.Amazing.The no will-power queen of America didnt need self-control or discipline.In her own words, Its been easier and more fun than I ever dreamed possible.
...And The FAT Came Back is based on true principles that, when followed, will lead to a permanently lean and healthy body.The entire purpose of this book is to empower the reader with correct knowledge and convince them that dieting does not work.

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Review of The Food Connection: The Right Food at the Right Time (Paperback)

This is the first nutrition book that tells me why.Why do I need to fight free radicals, why do I need to drink water, why do starchy or highly processed foods make me feel the way they do,why are blueberries and other foods so good for me.The information is a bit scientific yet easy to assimilate and I feel I can incorporate his principles into the way I fuel my body.I highly recommend it for those who are looking to increase energy, get a sleep better at night and just plain old take care of your body.I know it's my bible.

Product Description
The Food Connection will show you:

• How to balance your hormonal system to positively affect weight, motivation, sleep patterns and cognitive abilities
• How to jump start your health with the seven-day "World's Best Diet"
• The 17 bioenergetic foods to eat daily
• How food affects your mood at breakfast, lunch and dinner
• Why men and women must take different approaches to ensure their hormonal health
• How to assess your Biological Age - and take quick steps to improve your health.

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Review of Thought Has No Calories: Mind Nourishment: The One Minute Diet Remedy (Paperback)

"Thought Has NO Calories" immediately distinguishes itself as much more than...just another diet book.This book stands apart from the endless stream of books about what to eat or not to eat.This is about new thought and the power every day thought choices have in dieting success.Lynne Lambert guided me on a 30 day journey of self discovery, enlightenment, and healing that helped me to disolve my body weight struggles for good.I highly recommend this book for anyone who is bored, tired and fed up with dieting!!Thought Has No Calories: Mind Nourishment: The One Minute Diet Remedy

Product Description
Transform the way you think, speak and act at mealtime! Thought Has NO Calories dissolves body weight struggles once and for all. Use the power of the human mind to discover life's secret recipe, and shift your motives about what (and how) you eat to achieve success today. Learn...the 5 ingredients of Creative Word!...the 10 perspectives for empowerment and peace!...And proven life-altering techniques to help make your fitness goals reality! Don't take this journey alone. Lambert can help you move beyond diet and gain the knowledge and tools you need to heal your body weight problems for life. Like countless clients before, learn how you too can create the purposeful mindset you need to succeed!

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Review of The Active Woman's Health and Fitness Handbook (Paperback)

As a psychologist specializing in professional athletics, I am continually astonished by the rampant number of misconceptions regarding women's health issues - especially those relating to fitness and exercise (both recreational and professional).With this book, clearly written for both the consumer while detailed enough for the practitioner, Dr. Nadya Swedan, MD has definitively established herself as a leader in the field of woman's health and fitness. BRAVO!

Product Description
This comprehensive guide addresses women's concerns about the physical and psychological aspects of fitness-no matter what age or activity level. Written by a female athlete and doctor, it answers questions in many areas-from what health risks are associated with each sport or exercise, to what to do when your knee hurts after a jog, to what you can do to prevent osteoporosis.

Also included...
€Deciding which sport or type of workout is most effective for you
€Assessing the best diet plan for health and performance
€The mind-body connection and stress
€Nutrition and supplements
€Body image and weight issues
€Exercising before, during, and after pregnancy
€Performance changes throughout life-from menstruation through menopause
€What kind of exercise-and how much-is right for each woman
€The best exercises to prevent and recover from injury
€Achieving personal best fitness and athletic performance
€Determining the best exercise and sports equipment

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Review of Surviving Type II Diabetes (In Spite of the Experts' Advice) (Paperback)

I have had occasion to read "Surviving Type II Diabetes" several times and have tested its "suggestions" on myself. It has worked for me. It has also opened the eyes of my primary care physician who now sees that more understanding is required before drugs are employed. I highly recommend the book.

Product Description
Type II diabetes is one of the fastest growing epidemics in America! Once called "adult onset diabetes" it's now showing up in school-aged children. As a type II diabetic, if you don't know the huge differences between type I and type II diabetes, you could be using strategies that can make your problem worse instead of better! Unfortunately, many healthcare professionals aren't yet aware of the importance of these differences and, consequently, give harmful, if well intentioned advice. In this timely text, learn: - what those differences are, - how to control cholesterol without drugs, - the roles of carbohydrates, fats, protein and fiber, - a secret weapon to create more energy and lower blood sugar, - how to avoid harmful aspects of the food pyramid, - how to test your own body and interpret the numbers, - how to sleep better, - how to stay in control while you're traveling, - what to buy at the health food store - and how to make fantastic, diabetic-friendly desserts. Learn how to master your life with type II diabetes, minimize or eliminate the need for diabetic drugs, and reduce your dependence on the advice of "experts." After reading this book, you should understand more about managing it than many healthcare professionals.

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Review of Dare to Lose (Paperback)

Obesity is slowly killing millions of Americans, while leaving millions of others on the sidelines of life.Dr. Lieberman has crafted a superb book of safe, simple, scientific principles to quickly and permanently lose weight.DARE TO LOSE describes clever "tricks"for rapid weight loss that include nutrition supplements to maximize fat burning, special exercise routines that turn the body into a 24/7 fat burning furnace, all coupled with invaluable detoxification, mental pointers, and a tasty diet to reduce fat stores.If you really want to lose weight, then this is the last weight loss book you will ever need-because it works.
Patrick Quillin, PhD,RD,CNS, (4nutrition.com) Director of Nutrition, Cancer Treatment Centers of America,

Product Description
Dare to Lose is an empowering, innovative approach to weight loss that can help anyone transform their bodies and rev up their metabolism to keep weight off forever. In her trademark no-nonsense style, Shari Lieberman candidly challenges women to get serious and commit to her lifelong weight-loss program, geared to their individual needs.

Lieberman explains the importance of metabolism in weight loss, pointing out the factors that slow down metabolism-such as stress, yo-yo and crash dieting, and sedentary lifestyles-and ways to counteract them. Her four-step program includes eliminating stress and toxins from the body; following sound nutrition guidelines; engaging in fat-burning, muscle-building exercise; and taking nutritional supplements that help boost metabolism for quick yet lasting results.

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Review of Sugar Busters! for Kids (Hardcover)

This book will be most appealing to adults who have had success with the Sugar Busters! approach to weight control through reducing the amount of high glycemic foods (ones that raiseinsulin levels and thus slow down the metabolism) that they eat.Now, you will know how to integrate this approach for the whole family!
If you have not yet discovered the Sugar Busters! approach, it is well worth your time.As the authors (three M.D.'s and a former Fortune 500 CEO) point out, many diseases are related to overweight and obesity (such as Type 2 diabetes which is caused by insulin resistance, and cardiovascular diseases).Two terrible things are happening now.First, childhood overweight and obesity are growing rapidly as a percentage of the population around the world.Second, what were once adult diseases related to overweight and obesity are showing up in children.The authors point out that these trends are closely associated with the rise in the use of refined sugar.These trends run in families, suggesting both genetic (homone related) and environmental causes.
As to changing, the book is filled with directions for how to shop, menus (along with acceptable substitutes), and recipes (on the spicy side to appeal to the adults too).You can also use the recipes in any of the other Sugar Busters! series books.The recipes are almost all simple to prepare.Most include ingredients available at most food stores.There also seemed to be an attempt to keep the cost reasonable.I do think that households with younger kids will probably use fewer seasonings (but remember that no-sugar ketchup!).
There is a separate section with rhymes for kids at the back, which illustrates some of the key concepts.You can use this like a standard children's book for those in the 3-6 age range.My only criticism about the back is that the letter to kids uses gasoline for a car as the analogy to the need to eat better.Prior to the age of driving, I doubt if that analogy will work
One of the best parts of the book is that it keeps it as simple as possible.The authors also emphasize making better choices rather than treating this like a diet.They also point out that there are few long-term studies of the effects of diet on youngsters, but they have used the few that are available.For example, a low glycemic breakfast reduces what youngsters eat in calories for lunch.They also discuss how to introduce new foods (assume it will take at least 10 efforts before acceptance occurs, so be patient and persistent!).The menus are adjusted separately for the 6-8 and 9-12 year old groups.Over 12, they can use the adult Sugar Busters!




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