Review of Dare to Lose (Paperback)

Obesity is slowly killing millions of Americans, while leaving millions of others on the sidelines of life.Dr. Lieberman has crafted a superb book of safe, simple, scientific principles to quickly and permanently lose weight.DARE TO LOSE describes clever "tricks"for rapid weight loss that include nutrition supplements to maximize fat burning, special exercise routines that turn the body into a 24/7 fat burning furnace, all coupled with invaluable detoxification, mental pointers, and a tasty diet to reduce fat stores.If you really want to lose weight, then this is the last weight loss book you will ever need-because it works.
Patrick Quillin, PhD,RD,CNS, (4nutrition.com) Director of Nutrition, Cancer Treatment Centers of America,

Product Description
Dare to Lose is an empowering, innovative approach to weight loss that can help anyone transform their bodies and rev up their metabolism to keep weight off forever. In her trademark no-nonsense style, Shari Lieberman candidly challenges women to get serious and commit to her lifelong weight-loss program, geared to their individual needs.

Lieberman explains the importance of metabolism in weight loss, pointing out the factors that slow down metabolism-such as stress, yo-yo and crash dieting, and sedentary lifestyles-and ways to counteract them. Her four-step program includes eliminating stress and toxins from the body; following sound nutrition guidelines; engaging in fat-burning, muscle-building exercise; and taking nutritional supplements that help boost metabolism for quick yet lasting results.

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