What is exemplary about Healthy Holistic Aging is that the book not only provides an easy to follow blueprint for health and holistic aging, but the author is an exceptional role model for his program. Can you live a healthy and independent life to the age of 100? Can you enjoy positive relationships? Can you maintain a healthy environment? Carl Helvie says you can and at age 74, he's a perfect example of the right things to do. He has no chronic illnesses and is among the 11% of the age 65-and-overs who take no prescribed medications. As a professor emeritus and a doctor of public health, he knows whereof he speaks and cites overwhelming scientific evidence that good diet, exercise, adequate sleep, prayer, meditation, positive relationship with others and a clean and safe environment can ensure successful aging. I just hope all of us will listen.
Carolyn Chambers Clark, RN, EdD
Author, Living Well with Anxiety
Product Description
Can you live a healthy and independent life to the age of one hundred? Can you enjoy lifelong positive relationships? Can you maintain a healthy environment? Carl Helvie presents his holistic theory of aging and concludes that we influence our health and other life circumstances by our thoughts, decisions, and actions. Helvie believes that we must strive to reverse negative thoughts and actions to facilitate a healthy aging process. Citing overwhelming scientific evidence, he demonstrates that the combination of good diet, exercise, adequate sleep, prayer, meditation, positive interaction with others, and a clean and safe environment can ensure successful aging.
Click Here to see more reviews about: Healthy Holistic Aging; A Blueprint for Success (Paperback)
No comments:
Post a Comment