I use to bodybuild years ago and was discouraged by the drug use that was obviously there.After ten years I'm thinking about doing something I never quite accomplished; enter a show.I have a lot of books on the subject and I've read a lot through the years.I was so happy to see a book that was all about natural bodybuilding but I was still very skeptical.I've heard and read the term, "natural" from a lot of people but few have delivered.This book is clear and to the point and provides useful comparisons on the differences of natural bodybuilders to drug users.It explains how you have different limits than someone that uses enhancers.I have a few books that I refer to whenever I'm trying to come up with a new program or if I just want to refresh my memory.When I read a book like this I will highlight certain key points.Things that I know will be good to look at when I go through the book again as a reference.This book is now filled with my highlights.
The paper quality is nice, which also makes for a good ref. book.
This book will be my guide for accomplishing my goal of a show.
Great book for any BodyBuilder!
Product Description
Get better and bigger results than you ever thought possible without using illicit or unhealthy drugs. Natural Bodybuilding provides the best training and nutrition prescription available for gaining mass and defining muscles the healthy way.
Detailed programs and workouts, specific techniques for particular lifts, proven dietary guidelines, a weeklong precompetition plan, and true inspirational success stories will help you reach your potential. See what great results you can achieve without incurring the expense and physical toll of a chemically crafted body.
IRONMAN columnist and champion natural bodybuilder John Hansen covers every facet, from the gym to the training table to the competitive stage. Get bigger the right way, with Natural Bodybuilding.
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