Review of The New Wellness Encyclopedia: The Best-Selling Guide to Preventing Disease and Maintaining Your Health and Well-Being (Paperback)

I am a soldier in the US Army. I put a lot of stress daily on my body both physically and mentally. I constantly have health related questions. This book answers most of them and helps me get better insight on general health issues so I can ask my doctor the right questions.This book is easy to use and the index has every lookup word that you can think of for health insight.

Product Description
In 1991, the editors of the University of California at Berkeley Wellness Letter brought you The Wellness Encyclopedia. A reference guide covering hundreds of topics and methods for improving health and the quality of life, it has sold more than 300,000 copies. Now the editors bring you a completely revised, updated, and expanded edition of this invaluable resource, with the most current and timely information on preventive health and well-being. Expanded by 80 pages, this new volume includes more than 250 new or updated entries, 100 new marginal notes, sidebars, and boxes, new illustrations, and an expanded glossary and cross-referenced index. This comprehensive volume includes all you need to know about: Antioxidants; Whether a low-fat diet works; Smoking and cervical cancer risk; How to eat healthfully in ethnic restaurants; Vitamins and minerals; Understanding breast cancer risk; Drugs and hormones in milk; Update on air bags and seat belts; The new food labels; Protecting yourself

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