Review of Eat by Choice, Not by Habit: Practical Skills for Creating a Healthy Relationship with Your Body and Food (Paperback)

I loved this book! Eat by Choice, Not by Habit offers the reader the opportunity to gently look at the relationship we have with ourselves, in particular, with our food choices.

The author wants to inspire each of us to take responsibility for our lives and become more conscious of what we are doing, and how we are meeting our needs.I agree with Ms. Haskvitz that we have the wisdom within to make healthy choices, and her book gives us permission to further access this inner voice, while giving us some practical knowledge and skills.

Buy this gift for your best friend (we all need to become our own best friend), and allow a new chapter to be written in your life, one that will give you a longer, more balanced, and healthier life.You deserve it!
Marcia Breitenbach, founder of [...]

Product Description
Combining sound dietary information with the techniques of the Nonviolent Communication (NVC) process, this booklet shifts the focus from simple weight loss to changing the ways readers relate to food and their food choices. Eating is a need, but for those caught in cycles of over-consumption and dieting, it's often a poor attempt to meet other needs, such as emotional fulfillment. When reconnected to actual needs, however, consumption habits turn into nutritional choices, signaling greater freedom.
Find practical strategies to break out of unhealthy eating cycles by becoming aware of your needs. Rather than a proscriptive fad diet, readers learn to dig deeper to the emotional consciousness that underlies our eating patterns. Learn to enjoy the tastes, smells and sensations of healthful eating once again.

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