Being someone who has CFS, this book was very helpful in dealing with it.It taught me many things to try to overcome CFS.The book was easy to read, not technical like other "medical", "self-help"books.If you have CFS or just low energy, I would recommend this book toyou and to your loved ones.Product Description
In Tired of Being Tired, Dr. Michael A. Schmidt describes in short, succinct chapters the many factors that contribute to fatigue and factors that affect mental clarity. This book will help you assemble the pieces of your own puzzle and develop a strategy to achieve peak energy that is unique to you. With this knowledge in hand, you can proceed to the basic strategies at the end of the book that boost energy and restore balance.
Some of the diverse issues that are raised in this book include:- vitamin and mineral deficiencies that cause low energy- prescription drugs that cause fatigue- psychological triggers of fatigue and poor mental clarity- digestive problems that may point the body's energy system- environmental toxins and how to protect against them- laboratory tests to help solve the riddle of poor energy
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