I've read many weight loss books and I honestly enjoyed this one. I thought the author was insightful and his tips are genuinely helpful. I've used many of the author's tips and I already see my own health improve. Pass this book along! It's worth reading and sharing with others. Tip 102 - just buy the book.Product Description
This simple yet powerful tips resource provides meaningful evidence-based practical and effective tips for initial weight loss and long-term weight maintenance. It touches on key topics that help remind us to initiate and ingrain long-term healthy behaviors. It points out small meaningful steps that we can all take on the road to a healthier weight. Take advantage of Dr. Sasse's insight and reading of the scientific literature to make your own weight loss journey a success.
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