This book covers everything, and I mean everything in the realm of non-drug and non-electroshock therapies for depression. Each chapter goesinto great detail both on background and practical application for eachtherapy, whether it's nutritional supplements, cognitive therapy, bodywork,or medical causes and their treatments. Even if you want to continue withdrug therapy, this book is useful for the "what next?" or"what can I do in addition?" stages.It's also well-written,with very human flashes of humor.Product Description
From the cutting edge of natural antidepressant research, here is new information on St. John's wort, SAMe, bright light therapy, and other proven natural remedies for depression. This fully updated second edition explores emotional health, including mood-enhancing fats and herbal antidepressants.
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