Lean Bodies is one of the best "diet" books that I have read. It is no nonsense and to the point. The author basically has the following message: If you want to lose weight and lose it fast, eat only lean protein, complex carbs and vegies. No sugar, no fat, no white flour. You don't get "cheat days". You either eat right and lose weight, or you don't. The choice is yours, but the information in the book is so complete that you WANT to follow the 7 week plan simply because it makes sense. This book is absent of pep talks, which I personally found refreshing. It is full of information on how you body processes different food to effectively burn fat. He is not pushing pricy GMC products (unlike his Body For Life cohort) and does not have any cheesy before and after pictures of people who have finished the program. I found this book appealing because it spoke to my intelligence. I want to eat this way because I understand how the food will work for me. Ultimately, my eating habits will change for good thanks to these logical explanations.
Product Description
Details how to lose body fat, gain stamina, and boost energy levels without dieting, offering three seven-week balanced eating programs, sample menus, nearly one hundred recipes, shopping lists, and a list of national restaurants that participate in the Lean Bodies program. Reprint.
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