I rarely recommend a book, but I'm feeling that I must now! The book is called Eating on the Run by Evelyn Tribole. This book brings weight management down to its barebones--you learn what your body needs as basic nutrition, how to eat and feel satisfied, the problems with diets and vitamins and how they can hurt you, dispels myths, and how to apply good eating habits efficiently w/o trading taste or satisfaction. You know me, I LOOOOOVE food but I'm just not much of a cook. And like everyone else, I'm just trying to figure out how to take care of my body.This isn'ta cookbook, but there are several recipes throughout the book--many and enough to have you up and going with good eating habits. Since it is geared to busy people, it's an easy, straightforward read that really helps you to understand weight management and how to apply it. In other books, I usually learn a lot then forget it because it just isn't realistic.
The author has a regular column (Recipe Makeover) in Shape magazine, is the spokesperson for the American Dietetic Association, and qualified for the 1984 Olympic marathon event. Therefore, she has the credentials.
So, in my most sincerist verve, I totally recommend reading this book as a way to change eating habits and understand weight management for yourself.
Click Here to see more reviews about: Eating on the Run - 3rd Edition (Paperback)
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