This is an excellent book for anyone looking to improve their quality of life.Whether it's just to feel better through the day or improve your athletic performance at any level, you will win with this book.The principles discussed are based on scientific research and fact.There is no quick fix, 24 hour solutions,or one "diet fits all" as so many others want us to beleive. This book steps you through the right way to lose weight, keep it off, improve performance and improve your health.Best of all it educates you on how to customize your diet to fit your life-style.
Product Description
Through scientific research and his experience as a nutritional counselor, Eric Sternlicht discovered that anyone who is physically active-from marathoners to manual aborers-can benefit from the nutritional strategies used by professional athletes. This comprehensive, up-to-date guide to sports nutrition shows readers how to incorporate these strategies into their own customized, energy-boosting eating programs-and provides valuable information on:
* eating the right foods, in the right amounts, at the right times
* facts and fallacies about carbs, protein, fats, and more
* sports drinks, supplements, and nutrition bars
* sports nutrition for illness and injury
* how to maximize weight loss
* special concerns for women and mature athletes
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