Ms. Cox does a great job of spelling out what it takes to achieve and maintain a healthy body.It's an easy read (one sitting!) and so many of her "tips" have stuck with me....I have made several changes to our family's eating habits since reading it - I think that this is a great resource not just for people wanting to lose weight, but for anyone who wishes for a healthier, longer life.Product Description
Food for Thought is the perfect book for anyone who has issues with food and is serious about making a commitment towards healthy living. Registered dietitian Susan Cox shares her personal problems with food, and she understands the frustration of those who suffer through endless, unsuccessful diets.
Food for Thought is not a diet plan; it is a non-diet book. Susan's integration of personal stories with sound nutritional advice makes this a fun, easy read that will teach you how to make your own nutritional and fitness decisions and control your own eating behaviors in a way that promotes a healthy lifestyle.
Finally, a nutrition expert has written a weight management book that is practical and real. You won't find page after page of mind-boggling biochemical nutritional big talk, just simple real-life wisdom and common sense guidelines. You don't have to spend countless hours plodding through complicated diet books or waste time searching for the latest nutritional tips in health and fitness magazines. Food for Thought provides all the weight management information you need in a quick, simple, and personal read.
Join Susan as she dishes up a smorgasbord of healthy, hearty Food for Thought!
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