Review of From Here to Longevity: Your complete Guide for a Long and Healthy Life (Paperback)

I loved this book; I picked it up at the [store] because of the cool cover (shallow, I know, but read on), but within two minutes was so hooked that I couldn't put it down.We live in a society that is both obsessed with being thin, while at the same time grows increasingly unhealthy. Dr. Ray's premise is that we've come to expect degeneration, dependency and disease as a natural part of aging, when in fact all of these things can be retarded, or even eliminated. As a Stanford Med school educated Biochemist, Dr. Ray knows her stuff, and she shares this all important information in a way that is both fun to read and highly compelling.Want to live to experience true longevity, while being vibrant, fit and mentally alert?Start eating and exercising the way we're genetically programmed to do, and stop falling prey to fad diets and more drugs.Dr. Ray offers a bold new look at how to seize control of your health and your future. Warning:this book is recommended for people who are not afraid to look at their lives and their health in a whole new way, and who are willing to explode the myths of pharmaceuticals as cure-alls, and dieting as we know it as the way to health.

Product Description
Modern science has already unlocked the secrets for living a longer and healthier life. In 'From Here to Longevity', Dr Mitra Ray gives us the keys that science has provided and shows us how to use them. She debunks the many health and nutrition myths that have clouded our perspective for years. She reveals how misinterpreted research and misunderstood science have repeatedly led us to the wrong conclusions. She encourages us to re-evaluate the choices we make every day that can affect our bodies at the cellular level. She explains the simple things we can do to make a difference for our own health and for the health of our loved ones. By the time you finish this book, you will have a completely new sense of the forces that govern the human body, and how you can harness them to take you 'From Here to Longevity'.

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