I have found this book to be very infomative on problems I had with my weight.I have lost 40lbs. with the help of this book, and being aware of what goes into my mouth and brain.I use to think I was a bag of pretzels now I am a bag of salad.Product Description
Explains how to discover the hidden beliefs and conceptsregarding food, eating and exercise habits that keep a person fromloseing the weight they desire.The reader is guided through the 4basic steps to correct or replace the faulty concepts with ones thathave been proven and are guarranted to work. No diet pills, nogimmicks, just plain common sense.
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