Review of The Menopause Book (Paperback)

This book was written for every woman who has ever had a question regarding peri-menopause and menopause.I am a mental health professional specializing in women's issues, I recommend this book to all of my patients 35 and over.This book will answer questions you didn't even know you had.

Product Description
The critics raved: "Dr. Spock for aging women…extremely well researched and presents cutting-edge science in a readable and comprehensive way. An excellent reference."—The North American Menopause Society.

“Sympathetic, very readable, comprehensive...I highly recommend this excellent guide."—Isaac Schiff, M.D., Harvard Medical School.

“Required reading for women wanting to maximize the second halves of their lives."—Wulf H. Utian, M.D., Ph.D., founder and executive director, The North American Menopause Society.

"Bravo! This book should be a birthday gift for every 40-year-old (actually, probably earlier)."— Barb Malat, CPNP, PA-C, co-chair, Menopause and Hormone Therapy Committee, Association of Reproductive Health Professionals.

Originally published in 2007 as Is It Hot in Here? Or Is It Me?, The Menopause Book is the all-in-one bible for women approaching or experiencing menopause. Completely revised and updated with a compelling, authoritative new look, the latest medical findings and advice, and a straightforward new title, The Menopause Book incorporates the most cutting-edge research on hormones and hormone therapy; hot flashes; heart disease and stroke; breast cancer in older women; and the subtle symptoms of ovarian cancer. It also discusses new findings on why it's hard for menopausal women to lose weight; osteoporosis and estrogen; the interplay between migraines and hormones; panic attacks; and more. Of all the books on the market, this is the soundest—based on science, the material is vetted by top authorities in the field, the facts are up to date, the writing engaging, the tone upbeat. It's the essential guide for every woman who wants to take charge of her health.

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Review of Dare to Lose (Paperback)

Obesity is slowly killing millions of Americans, while leaving millions of others on the sidelines of life.Dr. Lieberman has crafted a superb book of safe, simple, scientific principles to quickly and permanently lose weight.DARE TO LOSE describes clever "tricks"for rapid weight loss that include nutrition supplements to maximize fat burning, special exercise routines that turn the body into a 24/7 fat burning furnace, all coupled with invaluable detoxification, mental pointers, and a tasty diet to reduce fat stores.If you really want to lose weight, then this is the last weight loss book you will ever need-because it works.
Patrick Quillin, PhD,RD,CNS, (4nutrition.com) Director of Nutrition, Cancer Treatment Centers of America,

Product Description
Dare to Lose is an empowering, innovative approach to weight loss that can help anyone transform their bodies and rev up their metabolism to keep weight off forever. In her trademark no-nonsense style, Shari Lieberman candidly challenges women to get serious and commit to her lifelong weight-loss program, geared to their individual needs.

Lieberman explains the importance of metabolism in weight loss, pointing out the factors that slow down metabolism-such as stress, yo-yo and crash dieting, and sedentary lifestyles-and ways to counteract them. Her four-step program includes eliminating stress and toxins from the body; following sound nutrition guidelines; engaging in fat-burning, muscle-building exercise; and taking nutritional supplements that help boost metabolism for quick yet lasting results.

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Review of Strong, Slim, and 30: Eat Right, Stay Young, Feel Great, and Look Fabulous! (Hardcover)

One thing that I must say about this book is that you have to really be ready to change your diet in order to truly see the benefits. With that being said, once you are ready to commit to it, you will without a doubt reap the benefits of this plan. I was amazed by how easy it was to follow. I loved how she dumbed it down for me and just gave me options to choose for my breakfast, lunch, dinner, and snacks from a list as opposed to count calories or carbs or anything else for that matter. I've only been doing it for a few weeks, but I have more energy when I workout, I sleep better, and I've seen enough positive results in such a shorttime to keep me faithful to the plan. One of the things that surprised me the most was how it curbed my cravings for fast food and the other things that have sabotaged my efforts in the past. If you're truly ready for something to change your diet and your way of life, I highly recommend this book.

Product Description

30 is the new 20! An award-winning nutritionist and health journalist reveals how to look and feel fantastic at 30 and for a lifetime

Mojito or mineral water? All-nighter at the dance club or an evening at home with the baby? As a fabulous woman entering your thirties, these choices become more important. You can no longer get away with what you could in your twenties--your body can reveal the after-effects of too much fun, or too little exercise. But drastic measures don't need to be taken--you simply need the right information to keep yourself at your strong, sexy best.

In Strong, Slim, and 30, nationally known nutritionist Lisa Drayer discusses the physical and metabolic changes that occur in thirty-something women and shows, for the first time, how to optimize these changes for great health and stunning looks. She presents a specific nutritional plan for boosting metabolism, losing weight, preventing disease, maintaining beauty, and preparing for pregnancy, as well as how best to enjoy the social life of these busy years.

Click Here to see more reviews about: Strong, Slim, and 30: Eat Right, Stay Young, Feel Great, and Look Fabulous! (Hardcover)

Review of Strong, Slim, and 30: Eat Right, Stay Young, Feel Great, and Look Fabulous! (Hardcover)

One thing that I must say about this book is that you have to really be ready to change your diet in order to truly see the benefits. With that being said, once you are ready to commit to it, you will without a doubt reap the benefits of this plan. I was amazed by how easy it was to follow. I loved how she dumbed it down for me and just gave me options to choose for my breakfast, lunch, dinner, and snacks from a list as opposed to count calories or carbs or anything else for that matter. I've only been doing it for a few weeks, but I have more energy when I workout, I sleep better, and I've seen enough positive results in such a shorttime to keep me faithful to the plan. One of the things that surprised me the most was how it curbed my cravings for fast food and the other things that have sabotaged my efforts in the past. If you're truly ready for something to change your diet and your way of life, I highly recommend this book.

Product Description

30 is the new 20! An award-winning nutritionist and health journalist reveals how to look and feel fantastic at 30 and for a lifetime

Mojito or mineral water? All-nighter at the dance club or an evening at home with the baby? As a fabulous woman entering your thirties, these choices become more important. You can no longer get away with what you could in your twenties--your body can reveal the after-effects of too much fun, or too little exercise. But drastic measures don't need to be taken--you simply need the right information to keep yourself at your strong, sexy best.

In Strong, Slim, and 30, nationally known nutritionist Lisa Drayer discusses the physical and metabolic changes that occur in thirty-something women and shows, for the first time, how to optimize these changes for great health and stunning looks. She presents a specific nutritional plan for boosting metabolism, losing weight, preventing disease, maintaining beauty, and preparing for pregnancy, as well as how best to enjoy the social life of these busy years.

Click Here to see more reviews about: Strong, Slim, and 30: Eat Right, Stay Young, Feel Great, and Look Fabulous! (Hardcover)