Review of Skinny Chicks Don't Eat Salads: Stop Starving, Start Eating and Losing (Hardcover)

The nutritional advice in this book is very sound.Maintaining blood sugar throughout the day is key to curbing cravings and mood swings.Being able to "indulge" in good carbs is a blessing in itself!However, beware that those 4-5 recommeded "meals" per day can be no more than 400 calories each, and always a near exact PC combo.While the eating plan in this book claims not to be a "diet," but a way of life instead, I find eating fat-free dairy products, egg whites, and plain yogurt pretty much "diet" fare.Also be prepared to exercise 45-60 minutes per day, too, on Christine's plan.I do appreciate the PC combo ideas and recipes in this book though - so far they've been tasty and satiating.Still, after a week of sticking with this plan, I've not lost an ounce of weight.

Product Description
Packed with real-world advice for a real-life transformation, Skinny Chicks Don't Eat Salads shows that it's not only possible to shed weight while eating carbs, fats, and all your favorite foods-it's the ONLY way.On the Skinny Chicks plan you will: -Drop up to 7 pounds within the first 7 days -Eat every 4 hours to keep your fat-burning metabolism humming -Never feel deprived, with over 100 fabulous recipes designed to provide the perfect balance of protein, carbs, and fat Follow the Skinny Chicks program for 30 days and you'll find you're no longer a slave to the overpowering cravings that lead to endless cycles of starving, bingeing, and guilt. So toss the boring salads and start enjoying food again to achieve lasting, healthy weight loss!

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