Whiteson writes this book in a detailed way, very easy to follow.It is clear by her writing that she has consulted on weight loss for sometime.She understands all of the pitfalls that we run into.For me, snacking after dinner.In the book she was able to nail the causes and solutions right on the head.Since purchasing the book my weight loss although not tremendous has been steady.By following her guidlines there is no reason why you can not lose the weight you want to.
Product Description
Have you ever looked for energy inside a candy bar wrapper?
Hoped for confidence in a coffee cup?
Sought solace in a pint of ice cream?
If these old eating strategies just aren't cutting it, you need to Get a Real Food Life.
Whether you're a stress-snacker, you're addicted to junk food, or you're always on a diet, food coach Janine Whiteson will teach you the skills you need to regain control over your relationship with food. In your Real Food Life, you'll eat when you're hungry, choose foods that make you feel great, and strategically eliminate any that drag you down.
Drawing on her years of client experience, Janine guides and encourages you through the 8-week plan that's changed the lives of many formerly frustrated dieters. You'll give yourself a complete Kitchen Makeover that will automatically help you eat better. You'll diagnose your current diet, eating patterns, and food choices. You'll learn how to replace self-defeating eating habits with energy-enhancing, delicious food choices. With her hundreds of quick tips, handy checklists, and fun quizzes and more than 70 mouthwatering recipes, Janine helps you cut cravings and achieve your best weight-- without sacrificing great taste or satisfaction.
When you create a Real Food Life, you're able to enjoy all the food you eat, secure in the knowledge that it's nourishing you-- mind, body, and soul.
Click Here to see more reviews about: Get a Real Food Life: Janine Whiteson's Revolutionary 8-Week Food Makeover (Paperback)
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