Thru Ellen's insight, guidance and words, ordinary people have another tool to accomplish extraordinary things. To complete long distance events, nutrition can make or break you. I have run ultramarathons, competed in Ironman triathlons, and ventured into other fun things like the Mojave 250 mile Death Race. I trust Ellen's words and guidance in fueling my body to go the distance.Product Description
Eating for Endurance is the standard guide to nutrition foranyone who exercises or plays sports. This updated and revised editiondescribes the fuel the body needs and how best to adjust diet andeating habits for both health and performance. It includes the latestfindings on carbohydrate loading, fat as fuel, and the role ofprotein, vitamins, and minerals, along with recent data on caffeine,sugar, and the critical role of hydration. Written in astraightforward, friendly style, the book offers specific advice fordifferent levels of fitness and different types of activities.
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