My doctor introduced me to this way of eating by having me try the two week plan.I had my reservations and all the reasons why I could not follow it.but I said I'd try it for two weeks--but no more.I began eating the Sugar Control Program three months ago and will never go back to my old way of eating.I have so much more energy now and I like the food.I'm never hungry and grocery shopping is so very easy:I shop on the outside paramenters of the grocery store.In otherwords, I eat all fresh food now.I bought the book to learn more about why this works and found it to be very helpful in learning how the body handles nutrients and what the body needs to function properly.Ms Paltis also gives some background on TBM (Total BOdy modification) and using functional physiology in learning how the body works.This book is a great guide and reference if you want to learn improved ways of functioning.
Product Description
Complete nutrition guide to a pleasurable and satisfying program that revitalizes your health by getting you off the sugar/refined foods roller coaster.This prescription for health uses higher protein, low glycemic foods and healthy fats for greater energy, clearer thinking, balanced emotions, and a stronger immune system.How the popular high-carbohydrate/low-fat diets have been making you sick and what to do about it.
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