I have used this book in conjuction with the SouthBeach Diet and have lost 40 pounds.I have found that when I eat foods with a lower gycemic index I feel better and I don't get the wild ups and downs in my blood sugar which were causing the tendency to binge eat.I no longer feel that I have to "diet"and white knuckle my way thin, but have truely made a lifestyle change that is changing my life. Nor do I have to be 100% perfect all the time to still see results.Also, no more measuring, or counting or obsessing about foods.It's very freeing.
Product Description
When it comes to losing weight, not all foods are created equal. Written by the world's leading authorities on the glycemic index, The New Glucose Revolution Pocket Guide to Losing Weight answers the questions most frequently asked by dieters about low G.I. foods, recounts success stories about people who have lost weight by making the switch to a low G.I. diet, includes a week's worth of low G.I. meal plans. This pocket guide contains the most complete and up-to-date lists available of the glycemic index, glycemic load, and carbohydrate contents of more than 750 foods and drinks..
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