Let me start by saying that I don't generally enjoy reading diet books, as they tend to complicate things. When diets become too complicated, too time consuming, or too restrictive, people are less likely to make it a lifelong process. However, this is not your average diet book; it is about a way of life. It shows the importance of the Mind-Body connection, when setting out to do anything in life, including dieting. It speaks of setting goals, which are reached by setting clear and positive intentions and following through with them. It also speaks of finding someone who will hold you accountable. By doing so, you can set the tone for all aspects of life. To me, this is the recipe for a "Yes, Yes diet".Product Description
You Can Achieve Optimal Health, Body Shape, & Vitality!This is a breakthrough book which takes the confusion out of essential health information regarding the best diet choices. This book covers how you can determine your individual ideal long term diet to lose weight, increase your energy and improve your mood. Neil's clear writing style and personal experience helping clients comes through clearly in this important test. A must read for everyone interested in improving their health & body shape through proper diet. Dr. Daniel Kalish, author of Your Guide to Healthy Hormones. After reading this book you will understand: The reason why millions of people fail on "fad" diets year after year. The root causes of obesity and health problems in this country How to identify YOUR body's unique nutritional requirements How to make immediate changes in your body and your life How to make this year the best and healthiest year of your entire life!
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