Monique Ryan's sports nutrition book is contains valuable nutritional information in a user friendly format.It is full of charts, meal plans, and nutrient requirements based on body size and the type of athlete you are.Monique's book teaches you how to plan your meals by the type of food needed, the amount needed, and the timing of your meals for optimal performance.I highly recommend this book to the athletes that I work with.Mary Horn, Scientist, Gatorade Sports Science Institute, Hawaii Ironman finisher.Product Description
The author, a consultant to cycling teams, offers cutting-edge nutrition concepts, emphasizing menu and meal planning, food strategies, and other food-related topics.
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