This was a fast,very easy to understand and follow book. The workout program is effective and great for any person who is interested in an at home weight lifting program but has neither the time nor thedesire todecipher a book to get an individual program started.I especially likedhow each chapter represented a day of the week and the workout for the day. Thethings to keep in mind were also helpful.Product Description
The author of the bestselling Now or Never offers readers a total fitness program that tightens, tones and shapes the entire body in only 12 minutes a day, without the use of expensive gym equipment.
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