I really enjoyed reading Whole Food Facts- The Complete Reference Guide by Evelyn Roehl. This is a very well written and informative book.It speaks to Dairy Products, Fats and Oils, Fruits, Grains, Legumes, Nuts and Seeds, Sweeteners, Vegetables, Other Foods, Types of Diets, and the Value of Nutrients and Food Supplements.It explains WHAT they are, HOW your body uses them, How Nutritious are the Specific Foods.Sometimes the Book explains how to USE and STORE certain types of food and explaines the different types of a certain food, such as Fats and Oils.It further addresses the Vitamins found in each type if food and some additatives.It provides a guide for how long you can store fruit and the peak season of availability of the fruit.Toward the end, there is a section on Vitamins and their uses in the body that I found extremely interesting.It also recommended amounts needed for good health.I am very glad I bought this book as it is a great reference book.It even tells me how to prepare a few foods- not receipes, just preparation.Click Here to see more reviews about: Whole Food Facts: The Complete Reference Guide (Paperback)
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