Dr. Lang has found a charming way to explain scientifically how your metabolism can work for and against you.Written as a breezy novel she has skillfully broken down the workings of why diets do and don't work.She includes a plan that guarantees results by encouraging you to change ineffective eating habits and replace them with a better way of eating and living as well.The book is a blend of science and human behavior and causes you to really look at how you are living.She takes the iron fist in velvet glove approach and doesn't scold for mistakes but firmly encourages success. A must read for anybody who craves intelligent advice on creating new, better informed lifestyle choices.Product Description
Thirty-two-year-old Cheryl is tired of beingoverweight, and she's finally gathered thecourage to do something about it. But sheworries about sacrificing her favorite foodsor committing to the latest fad diet only tofail miserably.
Sound familiar? Cheryl represents anyonewho has struggled to maintain health andsanity while losing weight and offers a voiceto everyone engaged in the ongoing battleto take off-and keep off-unwanted pounds.
Award-winning physician Nikki Lang, M.D.,uses the character of Cheryl to deliver soundand sensible principles, tips, and advice onlosing weight and refreshingly easy-to-implementdiet, exercise, and lifestyle adjustments thatwill have you well on your way to better health.
In this down-to-earth weight-loss guide, Dr.Lang reveals the surprising answers to theseand many other frequently asked questions:
- How is breakfast vital to shedding pounds?
- Why do more meals increase weight loss?
- Why do people who weigh more cook less?
- How is time management critical to goodhealth?
- Which types of exercise are crucial forfitness?
Click Here to see more reviews about: A Novel Diet: Learn Why You Failed Before & How Not To Fail Again (Paperback)
No comments:
Post a Comment