Sports nutrition encompasses scientific research, food and fluid recommendations, and practical applications for training and competition. Designed for endurance athletes-this book has it all! Combining the latestscientific findings, sport nutrition guidance, and practical fuelingstrategies of elite endurance athletes makes this book excel. Learning howhighly competitive athletes apply sport nutrition recommendations isespecially valuable. This book is well organized, engaging to read, andtargeted for high level athletic performance. I teach sports nutritiononline at Montana State University and definitely recommend this book to mystudents.Product Description
Find your endurance advantage in the foods you eat. Endurance Sports Nutrition will help you select the best foods, fluids, and supplements to train longer, recover more quickly, avoid injuries, and achieve your performance goals in any endurance endeavor.
Sports dietitian and former elite runner Suzanne Girard Eberle provides a proven fueling program that addresses the unique needs of endurance athletes:
- Road and trail running: 5K to 100+ miles
- Cycling and mountain biking: time trials to multiday rides
- Duathlon and triathlon: sprint to Ironman
- Winter sports: Nordic ski races to mountain ascents
- Water sports: rowing and long-distance swimming
- Environmental conditions: extreme temperatures and high altitude
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